A big fish head, tofu, ginger, onion, salt.

Wash the fish head, apply proper amount of salt, let it stand for 5 minutes, put it in a hot pot and fry it with proper amount.

Fry the fish head on both sides and put it in a casserole. Add appropriate amount of boiling water and shredded ginger and stew for 30 minutes.

When the fish soup thickens, add the tofu cut into small pieces, cook for 10 minute, and add a proper amount of chopped green onion to taste.

The fish head with big head is white and tender, and the fish brain is rich in nutrition, which can supplement various unsaturated fatty acids necessary for human body and maintain and improve the function of brain. Bian Xiao likes to eat hyaluronic acid under fish gills, which is full of water and tastes good. It is also rich in collagen and egg white, which has a good health care effect on human body.

develop

arrogance

Aristichthys nobilis is also called silver carp, silver carp, Baotou fish, bighead carp, silver carp, silver carp and male fish. It is a freshwater fish. Known as the "underwater scavenger", it is one of the four major fish in China. It looks like a silver carp with a flat body. The head is big and wide, and the mouth is wide and slightly upturned. The eye position is relatively low. Bighead carp grows in freshwater lakes, rivers, reservoirs and ponds. Most of them are distributed in the upper and middle waters. This is a kind of fish unique to China. It is widely distributed in China. It is one of the main objects of pond culture and reservoir fishery, and has high economic value. It is edible and has the effects of improving IQ, enhancing memory, supplementing nutrition and delaying aging.

gingkgo

arrogance

Latin scientific name

bighead

Another name

Silver carp, chubby fish, bighead carp, silver carp.

nutrition

Bighead carp is a fish with high protein, low fat and low cholesterol. Every100g bighead carp contains 0.3g of protein/kloc-0 and 0.9g of fat. In addition, bighead carp also contains vitamin B2, vitamin C, calcium, phosphorus, iron and other nutrients. Bighead carp has protective effect on cardiovascular system. Rich in phospholipids, it can improve memory, especially the content of pituitrin in brain marrow is very high. Regular consumption can warm the stomach, eliminate dizziness, benefit IQ, help memory, delay aging and moisturize the skin.