The effect of black rice Black rice, also known as? Medicinal rice? 、? Longevity rice? The royal family also regards it as a treasure of court health preservation, called? Gong Mi? . Black rice is a precious variety of rice, which is sweet and flat. Spleen and stomach meridian. Has the effects of invigorating spleen, stimulating appetite, nourishing liver, improving eyesight, nourishing yin and tonifying kidney. Indications: dizziness, soreness of waist and knees, night blindness, tinnitus, edema due to kidney deficiency, anemia, etc.
Every 100g of black rice, edible part 100%, energy 333kcal, 1393kj, protein 9.4g, fat 2.5g, carbohydrate 72.2g, dietary fiber 3.9g, moisture 14.3g, ash/kloc. Nicotinic acid 7.9 mg, vitamin E 0.22mg, potassium 256 mg, phosphorus 356 mg, iron 1.6 mg, calcium 12 mg; Zinc 3.8mg manganese1.72 mg; Copper 0.15mg.
Black rice is suitable for postpartum blood deficiency and physical weakness after illness; Or anemia; Or kidney deficiency; It is for young people who need hair and early whitening. Children or elderly people with weak spleen and stomach are not suitable for eating. Because black rice is wrapped in tough seed coat, it is not easy to cook, and its nutrients are insoluble, which is easy to cause acute gastroenteritis after eating, so it should be soaked for one night before cooking.
How to eat black rice sesame sauce
Ingredients: 50g black sesame, 50g black rice, 50g glutinous rice and 20g rock sugar.
Soak black sesame seeds, black rice and glutinous rice in water and wash them. Stir-fry black sesame seeds in wok without oil. Then add black rice and glutinous rice and stir-fry until the black rice blooms slightly. Pour the fried black rice and glutinous rice into the soymilk machine. Add fried black sesame seeds, rock sugar and appropriate amount of water. Cover and cook.
Efficacy: strengthening brain, increasing intelligence, losing weight and improving intelligence.
Black rice fruit porridge
Raw materials are 50g of black rice, 50g of rice, 2 kiwis, mango 1 piece, and proper amount of sugar.
Practice black rice and pre-soaked rice. Peel and core mango, dice with kiwi fruit, add water to the pressure cooker, pour in the soaked black rice and cook with mango core. After the fire is boiled and inflated, turn to low heat and press for 20 minutes. After natural deflation, open the lid and add sugar, stir well, and put the black rice porridge into the bowl. Pour two spoonfuls of coconut milk first, then add chopped mango and kiwi fruit.
Efficacy: nourishing yin and tonifying kidney, improving eyesight and promoting blood circulation.
Black rice porridge
Ingredients: black rice, corn, glutinous rice and water.
Exercise:
1. Wash black rice, corn and glutinous rice respectively.
2. After all mixing, add a proper amount of water and boil until it becomes thick.
Black rice osmanthus porridge
Ingredients: black rice, red beans, lotus seeds, peanuts, osmanthus, jujube, rock sugar, brown sugar and water.
Exercise:
1. Wash black rice and soak for 6 hours; Wash red dates; Wash red beans and soak 1 hour; Wash lotus seeds; Wash and drain peanuts for later use.
2. Put the pot on the fire, put the black rice, red beans and lotus seeds into the pot, add 1 000g g of water, cover it with high fire and boil it, then remove the pot cover and cook it on low heat for 1 hour; Add peanuts and continue to cook for 30 minutes.
3. Add osmanthus and rock sugar, mix well and cook for 3 minutes.