material
Tremella, lotus seeds, red dates.
condiment
Rock sugar.
Exercise 1. Soak tremella in water, remove the thick pedicle and cut into small pieces for later use. 2. Wash the lotus seeds and red dates, add water to the processed tremella, boil it over high fire, then cook it over low fire for about 20 minutes, and add rock sugar to taste. 3. Add water to the pot, add Poria, bring to a boil, reduce the heat to about 15 minutes, add wonton, float, add salt and Qingjiang vegetables, and serve after boiling.
Efficacy of relieving summer heat and clearing heat, nourishing the heart and removing troubles. Tremella moistens the lungs and nourishes the mind, and its curative effect is better than that of bird's nest and lotus seed. It can dispel the heart fire, nourish the heart qi, relieve annoyance and help sleep.
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[material]
Jujube 100g, tremella 50g, lotus seed 100g, and brown sugar.
[practice]
① Wash red dates, tremella and lotus seeds and soak them in clear water.
(2) Add a proper amount of water to the pot, add three kinds of materials, and add sugar to taste after cooking.
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Tremella, Auricularia auricula, lotus seeds with seeds, dried lily, red dates, raw coix seed, Lycium barbarum, osmanthus fragrans and crystal sugar.
Simply put:
-Tremella, Auricularia auricula, lotus seeds with seeds, dried lily and raw coix seed were soaked yesterday for about 24 hours.
-Tremella, lotus seeds with seeds, and rock sugar stew 1 hour, first with big fire, then with small fire, and finally with small fire. I started with the ninth gear (maximum), then the fourth and fifth gears, and finally the third and seventh gears.
-Then add Auricularia auricula, Bulbus Lilii, and Semen Coicis for 1 hour.
-Put Lycium barbarum into the stew pot 15 minutes, and finally 15 minutes, put the red dates and osmanthus fragrans, which takes 2 and 5 hours.
Remarks: Coix seed will overflow and the lid will crack slightly.