Exercise:
1. Cut the red dates and remove the core, soak the angelica and astragalus, and cook the quail eggs in a pot.
2. After the quail eggs are cooled, remove the shells, put all the materials except the eggs in the pot together, add a proper amount of water, bring them to a boil with high fire, turn to low heat 10 minute, then add the quail eggs, and continue cooking for 10 minute and low heat 10 minute. You can eat.
Efficacy: tonifying blood and qi, diuresis and detoxification, expelling pus and healing sore, etc.
2 Angelica Ginger Mutton Soup Ingredients: Angelica, ginger 30g each, mutton 500g, salt amount.
Exercise:
1. Angelica sinensis and ginger are washed and sliced; Blanch the mutton in a boiling water pot to remove the blood, remove and cut into strips.
2. Put the mutton, angelica sinensis, ginger and water into a pot, bring to a boil with strong fire, simmer for 0/.5 hours until the mutton is cooked and rotten, and season with salt.
Efficacy: nourishing blood and dispelling cold. It is used for dysmenorrhea and blood tumor cold coagulation caused by blood deficiency.
3 Angelica stewed mutton Ingredients: 20g Angelica, mutton 100g, and appropriate amount of ginger.
Exercise:
1. Wash mutton, angelica and ginger, and slice them all for later use.
2. The mutton is boiled in a pot to remove blood gas.
3. Put a small amount of cooking oil in the pot, saute ginger slices, add mutton and angelica, stir fry until the meat is cooked, add appropriate amount of water, then boil, add cooking wine, then simmer on low heat until the mutton is soft and rotten, and season with salt.
Efficacy: Angelica sinensis is warm and moist, which can not only replenish blood and promote blood circulation, but also regulate menstruation. It can be used for adjuvant treatment of sallow complexion, dizziness, palpitation, blood deficiency, irregular menstruation, dysmenorrhea and amenorrhea. It can also relieve swelling and pain, moisten the intestines and relax the bowels.
4 Angelica eggs Ingredients: 9g Angelica, 2 eggs, 50g brown sugar.
Practice: Angelica sinensis is decocted in water to get juice, boiled in eggs and seasoned with brown sugar.
Edible time: take it once every time after menstruation to replenish blood and regulate menstruation.
Efficacy: It is mainly used for nourishing women with weak qi and blood after menstruation.