1, stew

By stewing the soup, not only the cordyceps sinensis tastes delicious, but also the nutrients of the cordyceps sinensis can be effectively dissolved in the soup, which is beneficial to the absorption of the nutrients of the cordyceps sinensis by the human body. However, when stewing soup, you should pay attention to simmering, and don't cook Cordyceps too early. It can be cooked 20 minutes before boiling, and you can eat Cordyceps together after drinking the soup.

Step 2 soak in wine

This method is more suitable for friends who like drinking to eat Cordyceps sinensis. Cordyceps sinensis can be soaked in white wine or yellow wine for a period of time before drinking. Cordyceps sinensis soaked in wine only needs to be taken twice a day, with L5 ~ 20ml each time. Cordyceps sinensis can be eaten after drinking, without wasting nutrition. Cordyceps sinensis soaked in wine has the effects of benefiting qi, strengthening yang, nourishing yin and tonifying kidney, replenishing essence, strengthening the heart and calming the nerves. Remember not to drink too much.

Step 3 chew directly

Chewing and eating directly is a traditional and ancient way of eating. Generally speaking, Cordyceps sinensis can be eaten directly raw, but some Cordyceps sinensis stored for too long may have some bacteria and parasites on the surface. If eaten directly raw, it will have a certain impact on health. So if you want to chew and use Cordyceps sinensis directly, you must choose fresh Cordyceps sinensis.

4, grinding powder to take.

Grinding Cordyceps sinensis into powder with a pulverizer, grinding a certain amount of Cordyceps sinensis into powder every day, and taking it with warm water or light salt water on an empty stomach, two or three times a day; Or put it in a capsule box and take it regularly every day.

5. Boil water to drink

Cordyceps sinensis should be cooked for 6~ 10 minutes each time. Pay attention to slow fire and cook for a short time. Drink the water immediately after it is boiled, and add water while drinking. Cordyceps sinensis is the most nutritious when its water is darkest. At this time, water must not be wasted.

Cordyceps sinensis water will go through a process from light to thick and then to light, with a long aftertaste. Don't drink Cordyceps sinensis when its water turns pale or even white. You can eat Cordyceps sinensis. A pot of Cordyceps sinensis can be drunk for at least half an hour, and water is added for 4~6 times.

Extended data:

The following people should not eat Cordyceps sinensis:

1, children

Some components in Cordyceps sinensis have androgen-like effects, which may lead to precocious puberty in children, so children should not take them casually, but should take them according to the doctor's advice.

2. People with various solid diseases

The so-called "positivism" is mainly due to a series of pathological changes caused by excessive pathogenic factors, exhaustion of vital qi and fierce struggle between evil and right. More common in the early and middle stages of exogenous diseases. It is generally believed that high fever, mania, high voice and thick breath, red tongue, abdominal pain, obstructed defecation and strong pulse are all clinical manifestations of "evil leading to excess".

3. Yin deficiency with fire flourishing and damp heat constitution.

Cordyceps sinensis should not be used alone. Chinese medicine pays attention to symptomatic treatment. For patients with yin deficiency and excessive fire, simply taking Cordyceps sinensis can not fundamentally cure the disease. Either Cordyceps sinensis is not used, or Cordyceps sinensis is used with other Chinese herbal medicines.

References:

Don't eat Cordyceps sinensis in autumn-People's Daily Online