It is hot in summer, and many children pay attention to summer. During this period, they were obviously thinner than usual. Good health is the key to let children eat more. Today, I will share with you a soup for strengthening the spleen.

Every year at this time, I will cook this soup for my children and put it in a thermos for a day. Children will eat well, sleep well and get better and better.

First, prepare 15g white lentils,

White lentils should choose this kind of tender noodles. White lentils are cold and need to be fried in a pot.

White lentils are not only cold, but also a kind of beans that can be used as medicine and food. It has a very good effect of strengthening the spleen and stomach.

Cooking doesn't take long, just about three minutes. Put the fried white lentils into a bowl.

Next, prepare five grams of poria cocos.

Poria cocos is a very common Chinese herbal medicine, which has a very good effect of invigorating spleen and eliminating dampness.

Prepare 5 grams of lotus seeds,

Lotus seeds also have very good effects of nourishing the heart, calming the nerves, strengthening the spleen and benefiting the stomach.

Add a proper amount of water and wash the ingredients.

Clean the ingredients and put them in a casserole. Then adding a proper amount of purified water,

Cover the pot and cook over high heat 15 minutes.

Prepare 5g of dried tangerine peel, add clean water, clean the dried tangerine peel first,

Pericarpium Citri Tangerinae is also a Chinese herbal medicine with high medicinal value. Usually we can soak in water with dried tangerine peel. Then prepare an iron bar yam, first cut the yam into small pieces,

Prepare two more red dates, remove the core,

Jujube stones are hot, so we'd better remove them to avoid getting angry easily.

/kloc-After 0/5 minutes, pour other ingredients into the casserole.

Cover and continue to cook 15 minutes.

15 minutes later, this health-care soup is cooked, and this soup is slightly sweet.

You can drink it in a thermos for a day. Children's growth is no small matter, especially during this period, children's health is very good, and they are very worry-free after one year.

Mothers might as well collect it and try it. Children eat well and parents are at ease. Usually they have a good diet, which is better than taking tonic. Let's share it here today. See you next time!