Giant algae
Cold and salty, it has the effects of resolving phlegm, softening hardness and lowering blood pressure. It is suitable for patients with hypertension, hyperlipidemia, coronary heart disease and arteriosclerosis, and also has good curative effect on chronic bronchitis in the elderly. Patients with rickets, rickets and osteoporosis can eat more kelp. Seaweed soup can also keep out the cold because it contains a lot of iodine, which helps to stimulate the synthesis of thyroid hormones.
white radish
It contains lignin, which can decompose carcinogenic nitrosamines, so it has anti-cancer effect. In addition, white radish is one of the best sources of calcium for human body, and this kind of organic calcium is the most abundant in radish skin. At the same time, white radish has a good effect of moistening lung and relieving cough in traditional Chinese medicine.
Watercress
This is a vegetable that can be bought all year round in the south. The common way to eat watercress is to make soup with lean pork, duck kidney and raw fish. Boil the watercress and serve it with soup. Has the effects of clearing away dryness, moistening lung, resolving phlegm, relieving cough and inducing diuresis. Health-care vegetables for nourishing brain and strengthening body.
dehydrated vegetables
The advantage of dried fresh Chinese cabbage is that it can be preserved for a long time. After drying in the sun, it absorbs sunlight and ultraviolet rays, and is rich in vitamins A, B, C and cellulose, which can eliminate internal fire, clear heat and benefit the intestines. In addition, dried vegetables can prevent scurvy and skin diseases.
lotus root
Cooked lotus root is sweet, warm and non-toxic, which can nourish the heart and produce blood, strengthen the stomach and spleen, nourish and strengthen the body. Lotus root soup has diuretic, heat-clearing and lung-moistening effects. You can usually cook soup with lean pork or pig bones, and it will be better to add a proper amount of mung beans.
An edible fungus in bamboo forests in southwest China.
Dictyophora dictyophora is an alkaline food. Long-term consumption can regulate the contents of blood acids and fatty acids in middle-aged and elderly people, and has the effect of lowering blood pressure. In addition, Dictyophora dictyophora can also lower cholesterol and reduce abdominal fat storage.