Eating cold drinks in summer requires moderation. What are the taboos for eating cold drinks? Losing weight should start every day. After getting up in the morning, it is best to drink a cup of warm water. The first cup of warm water in the morning can eliminate many toxins in the human intestine, which is conducive to detoxification and cleaning up the stomach. In addition, our blood concentration is very high in the morning. Drinking a cup of warm water in time can dilute the blood and ensure smooth blood circulation, which is very good for the body!

Generally speaking, the first choice for a glass of water in the morning is boiled water, which is cheap and convenient to take. It is the best water. Some people will hear that it is better to start the day with salt water or honey water, but there is no evidence. And in theory, drinking light salt water (sodium chloride) will increase sodium intake. It is harmful to encourage drinking light salt water under the national conditions of salt and sodium intake of most people in China. The main components of honey are water (22%) and sugar (75.6%). Sugar mainly contains glucose and fructose, both of which belong to free sugar. Intake of free sugar will increase the risk of obesity and dental caries, and authorities at home and abroad recommend eating as little as possible.

Fresh warm water is the best choice. Boiling water is natural water after multi-layer purification treatment. Microorganisms in water have been killed by high temperature, and calcium and magnesium in boiling water are very beneficial to health. Studies have shown that hard water containing elements such as calcium and magnesium can prevent cardiovascular diseases. In addition, it contains almost no calories and can be directly absorbed and utilized by the human body without digestion. Think about the beauty and emotion after losing weight, and you will be motivated in an instant. Sweating, or continue to shed chubby tears. Let's think about it.

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