2, never picky about food, eat whatever you want, except pickles, bacon, fermented bean curd, barbecue.
There is never a backlog of emotions in my heart. Bad emotions must be vented. Noisy is noisy. Scold it, just vent it.
4. Keep exercising.
5. Eat more peanuts, ginger and radishes.
6. Soak your feet with hot water before going to bed to remove moisture and cold in your body and promote blood circulation.
7. Have the habit of drinking tea.