1, acai berry
Brazil berry, also known as Astri, is a tropical berry from palm trees in Latin America. Long ago, it was an important source of food and energy for primitive tribes in Amazon. Brazil berry is one of the top ten super foods with the most nutrition and energy in the world.
2. Quinoa
Quinoa is one of the staple foods with the longest planting history in South America, and it is known as "the mother of food", "super food" and "the king of vegetarianism". According to research, ancient villages in the Andes have been planting quinoa for 3000 years to absorb sugar and nutrition.
3. Chia seeds
Chia seed is the seed of a bunch of red, which is a mint plant, native to southern Mexico, Guatemala and other North American regions. Sub-seed is a kind of food with the highest content of omega-3 fatty acids among all edible plants, and its nutritional value even exceeds that of deep-sea fish oil. It is recognized as a super food in the world.
4. Broccoli
Broccoli is a common super food in China and one of the natural foods with the highest nutritional density. It is deeply loved by healthy people and is known as the "crown of vegetables".
5. Spirulina
Spirulina is a blue-green algae and an ancient natural food. Spirulina is one of the top ten nutritious foods in the world, and it is the most abundant and comprehensive creature in nature. Spirulina is rich in high-quality protein, γ -linolenic acid fatty acids, carotenoids, vitamins and trace elements such as iron, iodine, selenium and zinc.
6.avocados
Avocado, also known as avocado, avocado and butter fruit, has the reputation of "forest butter" because of its high nutritional value and good taste, and is a network celebrity of fruit. Avocado has a unique taste, soft and smooth flesh, tastes like cheese, and has a walnut-like fragrance, which is very sweet and silky.
7. kale
Kale is a Brassica plant in Cruciferae, such as cabbage, rape, spinach, Chinese cabbage, kale, oil wheat, pea sprouts, celery and other green leafy vegetables, which are all super foods recommended by Harvard Medical College. Green leafy vegetables are the main sources of calcium, carotene, iron, riboflavin, ascorbic acid and cellulose in the diet, and are also rich in vitamins A, C, iron and calcium, which are essential delicacies for every meal.
8.sardines
Sardines are slender silver fish belonging to the genus Sardines. Sardines are one of the top ten super foods in the world. Fresh sardines are delicious and high in fat and protein. Sardines are rich in omega-3 fatty acids, inorganic salts such as calcium, phosphorus, potassium and ketone, and trace elements necessary for human body such as iodine and fluorine.
9, lentils
Lentils are native to southwest Asia and the eastern Mediterranean, and are an important staple food in the Middle East and South Asia. They have been eaten for more than 8000 years. Although lentils are not a common food in most parts of China, in fact, the protein content of lentils ranks third among all vegetables. Lentils are fat-free and full, making them a favorite super food choice.
10, olive oil
Olive oil has a history of thousands of years in Mediterranean countries, and olive oil is known as "liquid gold", "queen of vegetable oil" and "Mediterranean manna" in the west.
Reference to the above content: Baidu Encyclopedia -kale
Baidu encyclopedia-sardines