Medicinal materials suitable for health preservation in winter
1. Hawthorn
Xiaoshi Jianwei, promoting qi circulation and removing blood stasis. It can be used for treating meat stagnation, epigastric fullness, diarrhea, abdominal pain, blood stasis, amenorrhea, postpartum blood stasis, tingling in the heart and hernia pain; Hyperlipidemia. And the digestion promoting and stagnation guiding functions of the burnt hawthorn are enhanced. Used for meat stagnation and diarrhea.
2. Chinese wolfberry
Tonify kidney and essence, nourish liver and improve eyesight, moisten lung and relieve cough. Lycium barbarum is suitable for people with deficiency of both qi and blood, hypertension, physical weakness, decreased vision, anemia, chronic hepatitis, toxic or metabolic liver disease, liver dysfunction caused by biliary system, etc. It is especially suitable for men with kidney deficiency, lumbago and busy work.
3. Polygonatum sibiricum
Polygonatum sibiricum is an ideal tonic for the elderly. Because the elderly, especially in autumn and winter, not only have weak yang, but also have many shortcomings in yin. Polygonatum sibiricum is warm and slow-acting, and can be used as a nourishing product for a long time, which not only tonifies the spleen and yin, but also moistens the lungs and produces fluid, benefits the kidney and supplements the essence.
4.Glycyrrhiza uralensis Fisch
Strengthening spleen and benefiting qi, clearing away heat and toxic materials, resolving phlegm and relieving cough, relieving pain, and harmonizing various drugs. Can be used for treating spleen and stomach weakness, listlessness, palpitation, shortness of breath, cough with excessive phlegm, abdominal distension, acute pain in limbs, carbuncle, swelling and sore, and relieving drug toxicity.
5.angelica sinensis
How do women make up in winter? Angelica is the most suitable. Angelica has many functions, especially suitable for women. Traditional Chinese medicine believes that Angelica sinensis is sweet and heavy, so it can replenish blood, and its qi is light and pungent, so it can promote blood circulation, tonify middle energizer and tonify middle energizer, which is an important medicine in blood. Therefore, it can not only enrich the blood, but also promote blood circulation, and can both dredge the channels and activate the collaterals. All common female diseases, such as irregular menstruation, dysmenorrhea, amenorrhea due to blood deficiency, sallow complexion, debilitating anemia, metrorrhagia, postpartum blood stasis, mouth and nose bleeding during menstrual cramps, etc., can be treated with angelica.
6.notoginseng
Has that effect of invigorating qi and nourish blood, treating metrorrhagia, postpartum weakness, spontaneous sweating and night sweats, strengthen yang and strengthening body. It can also be used to treat headache, myasthenia of waist and other symptoms of the elderly.
Methods of keeping in good health in winter
1, change clothes frequently
Clothes for work and clothes for children to go to kindergarten or school should be changed frequently. Some viruses can be hidden in clothes and remain contagious for a period of time.
2, optimistic mood, less colds
Dr. Rembado said that a study by Carnegie Mellon University in the United States found that positive optimism is more conducive to health. Participants with lower scores in positive emotional tests will be three times more likely to be infected with influenza virus.
3. Make your body sweat
Sweating can effectively expel toxins and bacteria from the body, and you can choose running or steaming sauna.
4. Open the window for ventilation
On the one hand, air convection can improve the turbid indoor air; On the other hand, let damp toilets, kitchens and other places with dense bacteria ventilate to avoid the breeding and spread of bacteria. Especially in newly renovated houses, more windows should be opened for ventilation. Indoor pollution is also an important cause of infants' colds and allergic symptoms such as sore throat, cough and sneezing.
Step 5 vaccinate
Vaccination with live or attenuated influenza vaccine is also a good choice to effectively prevent influenza. It takes about 10 days from inoculation to taking effect, and the protective effect can only last for one year. It should be noted that patients with febrile diseases, patients with acute infections and patients with active chronic diseases should postpone vaccination.
Step 6 shake hands less
Handshaking can spread bacteria 10 to 20 times more than boxing. The longer the handshake, the stronger the handshake, and the more bacteria spread. Usually the flu is spread through saliva, and it is usually infected by inhaling droplets from infected people, so shaking hands will also increase the probability of flu infection. Therefore, if you shake hands with flu patients, you'd better wash your hands at once. Don't touch your face in public, because you may bring the virus to your mouth, nasal mucosa or conjunctiva.
7, ensure 8 hours of sleep
People who sleep less than seven hours a night are twice as likely to catch a cold as those who sleep eight hours a night. The immune function of people who have poor sleep for a long time is obviously reduced, which has serious adverse effects on health. So I suggest you keep enough sleep.
8. Wash your hands often
Minimize contact with articles and wash your hands frequently. The survival time of cold virus in hands may exceed 30 hours, so it is very important to wash your hands frequently. You can wash your hands with alcohol or hand sanitizer in all directions, and finally rinse them with running water. Guess the article you are interested in: