1, how to maintain after menopause
(1) Postmenopausal Diet Conditioning
Traditional Chinese medicine believes that menopause is caused by the gradual decline of kidney qi, deficiency of two meridians, deficiency of essence and blood, and imbalance of yin and yang, while others are caused by imbalance of yin and yang of kidney, spleen, liver and heart. In terms of conditioning, kidney qi should be given priority to, both qi and blood should be taken into account, spleen and stomach should be conditioned, and vitamin B and vitamin C should be supplemented by coarse grains, milk, animal liver and kidney, tea and fruit, and salt should be eaten as little as possible. Eat more celery, red dates, hawthorn and other foods that soothe the nerves and reduce blood pressure, and eat less irritating food.
(2) What do you eat after menopause?
People with autonomic nervous dysfunction can choose lily mixed with honey, put it in the refrigerator after steaming, and take10 ~15g every time before going to bed;
People with hypertension and arteriosclerosis can use celery porridge, cassia seed porridge and lotus leaf porridge;
People with anemia can choose astragalus porridge, spinach porridge, pork liver porridge, etc.
People with dizziness, alopecia, anxiety and insomnia due to blood deficiency can boil red dates into jujube juice and take it daily.
(3) Pay attention to contraception in early menopause.
There is a process of female ovarian function decline. In the early menopause, the ovaries occasionally expel eggs. If you sleep together at this time, you may get pregnant. So it is best to take contraceptive measures. Generally speaking, contraception cannot be stopped until two years after menopause.
④ The IUD should be removed after menopause.
Women do not ovulate after menopause, so they will not get pregnant. Women who used to use IUD for contraception need to take it out within six months to one year after menopause to avoid the IUD being embedded in the uterus and affecting their health.
(5) Regular gynecological examination.
After menopause, women should have regular gynecological examinations. Genital tract inflammation, endometrial cancer, cervical cancer, ovarian cancer, and female private part cancer are mostly occurring after menopause. Early detection and early diagnosis is the key to avoid diseases from harming the body. Gynecological examination includes cervical curettage and smear of female private parts, which is painless and accurate. You only need to check once every one or two years to make a judgment.
(6) supplement the right amount of estrogen.
In menopausal women, the amount of estrogen in the body drops rapidly, which is an important pathogenic factor of postmenopausal osteoporosis. Therefore, it is very important to supplement estrogen in menopause, which helps to prevent further bone loss and osteoporosis.
(7) Maintain the ovaries
Supplementing adequate vitamin C and vitamin E every day, appropriately increasing foods rich in folic acid, ingesting foods high in calcium, and paying attention to phytoestrogen supplementation have a good effect on the maintenance of ovaries and can reduce the incidence of ovarian cancer.
(8) Skin care
The decrease of estrogen in menopause leads to the decrease of collagen synthesis, the skin epidermal cells become smaller, thinner and brittle, showing atrophic changes, and the skin ages rapidly. It is not enough to rely on skin care products and cosmetics to protect and cover this progressive skin degradation. Only proper estrogen supplementation can partially restore atrophic tissues and relieve symptoms.
(9) Pay attention to enriching blood and nourishing blood
Postmenopausal women will not menstruate again, but poor diet will also increase the risk of anemia. Postmenopausal women should pay special attention to vitamin C, vitamin B 12, protein, folic acid, iron and other nutritional elements, so as not to affect their health because of anemia.
1, what fruit can I eat for curettage?
(1) orange
Eating oranges after abortion can supplement vitamin C. Vitamin C in this fruit can enhance the elasticity and toughness of blood vessel wall and prevent postpartum hemorrhage.
(2) Longan
Longan is sweet, flat and non-toxic. Entering the spleen and heart meridians is a good fruit for nourishing blood and strengthening the spleen. Women are weak after abortion, and eating fresh longan can make up for the lack of hard work.
(3) Hawthorn
Hawthorn contains a lot of maslinic acid and citric acid, which can quench thirst, dissipate blood stasis and promote blood circulation. Women's physical exertion after abortion is large, and there will be symptoms such as loss of appetite, dry mouth and loss of appetite. If they eat some hawthorn properly, they can increase their appetite and help digestion. In addition, hawthorn also has the function of removing blood stasis and promoting blood circulation, which can discharge blood stasis in uterus and relieve abdominal pain.
(4) bananas
Eating bananas after abortion can supplement a lot of fiber and iron. This fruit has the function of relaxing bowels and enriching blood, and can be used to prevent constipation and anemia after abortion. It should be noted that bananas are cold and cannot be eaten more.
(5) red dates
Jujube contains the most vitamin C, and also contains a lot of glucose and protein. Chinese medicine believes that jujube is the best tonic in fruit, which has the functions of invigorating spleen and stomach, benefiting qi and promoting fluid production, regulating blood circulation and dissolving various toxins, and is especially suitable for pregnant women with spleen and stomach weakness and deficiency of qi and blood to eat after abortion.
(6) durian
Durian is rich in protein and lipids, which has a good nourishing effect on the body and is a good source of nutrition for fruits. It is mentioned in Chinese medicine that durian can nourish yin and strengthen yang, dispel wind and clear heat, promote gallbladder and relieve jaundice, kill insects and relieve itching, and tonify the body, so it is appropriate to make corrections after curettage.
But durian is high in calories and sugar, so patients with obesity, hypertension and diabetes should not eat more. In addition, patients with kidney disease should eat less because of its high potassium content.