Repairs and updates need to be constantly supplemented by protein. Foods containing vitamin A are also good for the eyes. When vitamin A is lacking, the adaptability of eyes to dark environment will be reduced.
Back, it is easy to suffer from sleepwalking at night when it is serious. Vitamin A can also prevent and treat dry eye. To eliminate eye fatigue caused by long-term vitamin A deficiency, it should be taken every day.
The best sources of adequate vitamin A are various animal livers, cod liver oil, milk and eggs, and plant foods such as carrots, amaranth and spinach.
Amaranth, green pepper, sweet potato with red hearts and carotenoids such as oranges, apricots and persimmons in fruits. Foods containing vitamin c are also good for the eyes. Vitamin c is the ingredient.
One of the components of the lens of the eye. If vitamin C is lacking, cataract with turbid lens will easily occur. Therefore, we should pay attention to the intake of vitamins in our daily diet.
C rich food, such as all kinds of fresh vegetables and fruits, especially green peppers, cucumbers, cauliflower, Chinese cabbage, fresh dates, pears and oranges. Rich in calcium
Powder is also good for eyes, and calcium can relieve eye tension. For example, beans, green leafy vegetables and shrimps are rich in calcium. Roasted sparerib soup, sweet and sour sparerib with pine fish
Cooking methods can increase the content of calcium.
Raise your eyes
Pay attention to a balanced diet, ensure the supplement of trace elements and vitamins, and eat more fresh vegetables, fruits and seafood.
Eat less sweets and sweets.
As far as the eye can see
In the morning, naturally stand in the fresh air. First look straight at the distant target with your eyes, and then slowly withdraw your eyes until you are 35 cm away from your eyes.
Then turn your attention from near to far to the original goal. Repeat this several times, and then do deep breathing exercise, which is good for regulating eye function.
Iron eye
Every morning or before going to bed, take a sitting or standing posture, close your eyes, quickly rub your palms, and then press them on your eyes quickly. At this time, your eyes will feel a warm current.
Repeated several times can dredge the meridians and improve the blood circulation of the eyes. Take a bath with hot water, hot towel or steam, 1 ~ 2 times a day, about 5 minutes each time.
You can also wash your face and drink hot water, or decoct chrysanthemum, bamboo leaves and other Chinese herbal medicines to get juice, smoke your eyes while it is hot, and then wash your eyes with Chinese herbal medicines when the water temperature is low.
It has the function of clearing away heat and improving eyesight.
Mu Yun
Standing in front of the window and staring at the upper, lower, left and right corners of the window clockwise or counterclockwise can relax muscles and tendons, activate eyes and improve eyesight.
Do it for 5 ~ 10 minutes every morning and evening. Chinese medicine believes that the liver opens its eyes, the liver can see things with blood, and the eyes of animals can fill the eyes and dirty, so eat more animals.
Liver and eyes can effectively protect eyes, such as pork liver and egg soup, fried pork liver with onion, stewed animal eyes with qi, stewed pig eyes with lean meat, and fish head with mushrooms. You can eat it often.