Among the traditional health preserving methods, calligraphy has been regarded as an effective health preserving method for thousands of years. Throughout the history of calligraphy in China, we find an intriguing phenomenon-many famous calligraphers live long lives. Such as Yan, Liu, Ou, and so on, three of whom are old people who are too old. So why does calligraphy have this magical health-preserving effect?

Practicing calligraphy can keep you healthy.

Calligraphy health care method In fact, practicing calligraphy is a combination of static and dynamic exercise and a necessary condition for health. One can't just move or stay still, let alone stay still. Therefore, on the one hand, practicing calligraphy can make people relax from nervousness, on the other hand, it can enrich themselves from doing nothing, thus playing a role in regulating the pace of life and balancing the internal system. Besides, according to professionals, different calligraphy can bring different health effects:

Regular script: the font is correct and neat, the structure is tight, the brushwork is rigorous, and it is calm and atmospheric. It is suitable for psychological adjustment of patients with anxiety, nervousness, phobia, coronary heart disease, hypertension and arrhythmia.

Lishu: The style of the book is calm, changeable and rich in images, which helps to adjust restless, stubborn and extreme emotions.

Cursive script: ups and downs like lightning, in one go. It is especially suitable for people who are depressed and depressed to express their feelings, but not for people who are anxious to practice.

Seal script: solemn and steady, slow in writing, especially suitable for those who are anxious, nervous and restless to practice, which is conducive to regulating psychology and is suitable for adjuvant treatment of patients with coronary heart disease and hypertension.