The twelve meridians corresponding time (23:00- 1:00)- gallbladder meridian flourishing. Sleep well when you are young, and your dark circles are not exposed;
Chinese medicine theory holds that; "After the liver, it is discharged into the gallbladder and concentrated on the essence." When people fall asleep before childhood, the gallbladder can complete metabolism. "How clear the bile is, how clear the brain is." People who fall asleep before midnight wake up in the morning with a clear mind, rosy face and no dark circles. On the other hand, those who often can't sleep in childhood will be pale and have black eyes. At the same time, due to the bad metabolism of bile detoxification, it is easier to produce crystals and stones.
Ugly time (1 to 3 o'clock)-Liver meridian is flourishing. Don't sleep late if you are ugly, and there is no spot on your face;
Chinese medicine theory says: "Liver stores blood." "When people lie down, blood returns to the liver." If you are ugly and can't sleep, and the liver is still outputting energy to support people's thinking and actions, you can't complete metabolism. Therefore, people who can't sleep in front of clowns have a blue face, a slow and impetuous mood, and are prone to liver disease, and their faces are black and long.
Yin Shi (3:00-5:00)- Lung meridian is developed. When I am asleep, I am red and full of energy;
"The lungs are full of pulses." After the liver gives birth to new blood in ugliness, it provides fresh blood to the lungs and sends it to the whole body through the lungs. Therefore, people are rosy and energetic in the morning. In Yin Shi, patients with lung diseases have the strongest reaction, such as severe cough or asthma and waking up.
Shi Mao (5:00-7:00)- The large intestine has developed meridians. When Shi Mao's large intestine peristalsis, the dregs of detoxification came out;
"The lungs and large intestine are both inside and outside." The lungs will cover the whole body with enough fresh blood, and then promote the large intestine to enter an excited state, completing the process of absorbing water and nutrition from food and discharging dregs. It is best to defecate after getting up in the morning.
Morning (7: 00-9: 00)-Stomach meridian is flourishing. Eat breakfast in the morning to nourish the body;
This is the easiest time for people to digest breakfast and the best time to absorb it. Breakfast can be arranged with mild stomach-nourishing food, such as porridge, cereal, steamed stuffed bun, etc. Too hot food can easily cause stomach fire, chapped lips, sore lips and other problems. Skipping breakfast is more likely to cause many diseases.
It's time (9: 00 to11:00)-spleen meridian is flourishing. At that time, the spleen meridian was vigorous and the body was hematopoietic;
"Spleen governs transportation and blood circulation." Spleen is the master of digestion, absorption and excretion, and also the commander-in-chief of human blood. "The spleen opens in the mouth and its brilliance lies in the lips." Spleen function is good, digestion and absorption are good, and blood quality is good, so lips are rosy. White lips indicate insufficient blood gas, while dark lips and purple lips indicate cold entering the spleen meridian.
At noon (1 1 o'clock to 13 o'clock)-heart meridian is flourishing. Take a nap in the middle of the afternoon, soothe the nerves and nourish the essence;
"The heart governs the gods, enlightened by the tongue, and shines in the face." Heart qi and blood circulation, nourishing spirit, benefiting qi and nourishing tendons. People can sleep at noon, which is good for nourishing the heart and making people energetic from afternoon to night.
At the end of the period (13 to15)-small intestine flourishing. When it is unclear, drinking water can reduce the fire;
The small intestine is turbid, the water is attributed to the bladder meridian, the dregs are sent to the large intestine, and the essence is lost to the spleen. After all, the small intestine meridians regulate people's nutrition. When the small intestine is hot, people will cough and fart. At this time, drinking more water and tea will help the small intestine excrete nutrients and reduce fire.
Kidney is solid (15 to17)-bladder meridian is flourishing. Shen Shi has sufficient body fluid to nourish yin and relax the body;
The bladder stores water and body fluid, and the water is excreted and the body fluid circulates in the body. If the bladder is hot, it can cause bladder cough and cough enuresis. Shen Shi's body temperature is relatively hot, and people with yin deficiency are the most prominent. At this time, proper activities contribute to the circulation of body fluids, and drinking tea that nourishes yin and purges fire is the most effective for people with yin deficiency.
You's (17 to19)-kidney meridian is flourishing. When the kidney essence is full, the vitality of Nahua is clear;
"Kidney hides the essence of reproduction and hides the essence of five internal organs. Kidney is the congenital root. " After the human body purges fire and detoxifies, the kidney enters the stage of storing sperm in due course. This time is not suitable for doing too much exercise or drinking a lot of water.
Time (from 19 to 2 1)- The pericardium is thriving. Protect the heart at this moment, relieve stress and feel comfortable;
"The pericardium is the epicardium, with veins and qi and blood. The evil is unbearable and the pain is unbearable. " The pericardium is the protective tissue of the heart and the channel of qi and blood. The pericardial meridian is the most prosperous at present, which can dispel the external evils around the heart and make the heart in good condition. At this time, you must keep a good mood: read a book, listen to music, or do a SPA, dance, play Tai Chi … relax and release stress.
Shihai (2 1 point to 23: 00)-Sanjiao Wang Jing. When the sea is full of pulse, it improves the body and beauty.
Sanjiao is the largest of the six fu-organs, and it has the functions of controlling qi and dredging waterways. The triple energizer at sea can pass through hundreds of veins. If people sleep in the sea, Baimai can get the best rest, which is very beneficial to health and beauty. Centenarians have the same feature, that is, they sleep in the sea. If modern people don't want to sleep at this time, they can listen to music, read books and watch TV. & gt
Which twelve meridians does twelve o'clock correspond to? Running schedule of human meridians.
3: 00 am to 5: 00 am (Yin Shi) is the time to open the lung meridian. Yin Shi slept soundly, his face was red and he was full of energy.
"The lungs are full of pulses." After the liver gives birth to new blood in ugliness, it provides fresh blood to the lungs and sends it to the whole body through the lungs. Therefore, people are rosy and energetic in the morning. In Yin Shi, patients with lung diseases have the strongest reaction, such as severe cough or asthma and waking up.
Deficiencies: decreased skin immunity, cold hands and feet, paralysis, dry throat, cough, etc.
Evidence: dyspnea, abnormal throat, chest tightness, asthma, tonsillitis, cough, shoulder and back pain are prone to hemorrhoids.
Dietary choices: Chinese cabbage, pears, tofu, soybean milk, milk.
From 5: 00 to 7: 00 in the morning (Shi Mao), it is the running time of the Hand Yangming Large Intestine Meridian. In Shi Mao, the large intestine meridians were developed, and in Shi Mao, the large intestine peristalsis, detoxification and slag removal;
"The lungs and large intestine are both inside and outside." The lungs will cover the whole body with enough fresh blood, and then promote the large intestine to enter an excited state, completing the process of absorbing water and nutrition from food and discharging dregs. It is best to defecate after getting up in the morning.
Deficiency syndrome: abdominal pain, diarrhea, weakened large intestine function, stiff shoulder and back, dull skin, shoulder pain, dry throat, wheezing, defecation, etc.
Solid symptoms: abdominal distension, constipation, hemorrhoids, shoulder and back discomfort or pain, toothache, abnormal skin, abnormal epiglottis, etc.
Choose from a variety of diets: eggplant, spinach, bananas, mushrooms, fungi, corn, lentils and peas.
Foot Yangming stomach meridian (7: 00 ~ 9: 00)-stomach meridian is flourishing. Eat breakfast in the morning to nourish the body;
By this time, most people have got up from seven to nine. If you have stomach pain, stomach acid and other problems, you can suggest nourishing your stomach at this time, because this time is the time when the stomach meridian is opened, and eating some food that nourishes your stomach is the most effective at this time. For example: pineapple, cantaloupe, pumpkin, tomato, lemon, orange, apple, black tea, fennel, celery, fungus, coriander, mushroom, corn, beef, milk, goat's milk, lentils, potatoes and so on. After getting up and exercising, drink a cup of boiled water and comb your hair with a wooden comb 100 times or more, which will refresh your mind and improve your eyesight. Wash your face and gargle, breakfast. Breakfast should be porridge, plain face up. Deficiencies: indigestion, flatulence, loss of appetite, facial edema, hiccups, stomachache, diarrhea or vomiting after meals.
Solid symptoms: easy hunger, stomach weakness, abnormal joints, abnormal appetite, dry mouth and constipation.
The spleen meridian of Foot Taiyin is full (9: 00-11:00)-the spleen meridian is flourishing. At that time, the spleen meridian was vigorous and the body was hematopoietic;
Spleen governs transport and transformation,
Harmony of Meridian (23:00- 1:00) At this time, the gallbladder meridian is the most prosperous. According to the research of biology, the liver overflows into the gallbladder, and the essence of the gallbladder is the official of righteousness. The internal organs are determined by the gallbladder, and evil can't invade the gallbladder, but it is timid and short of breath. Therefore, we can know the importance of gallbladder. It is irresponsible for some people to take out the bile of patients at will. Bile needs metabolism. Only when people fall asleep before childhood can bile be metabolized. The clearer the gallbladder is, the clearer the brain is. Anyone who falls asleep before midnight will wake up with a clear head, rosy spirits and a good face. On the other hand, those who didn't sleep before childhood, their spirits and faces are innocent, especially bile, which is concentrated and crystallized due to lack of metabolic gases, forming stones, just like seawater concentrated and dried into salt. This part of people will be timid at this time and have to sleep in bed, which is conducive to bone marrow hematopoiesis. (1: 00-3: 00) At this time, the liver meridian is the most abundant, and the liver stores blood. People's thinking and actions depend on liver blood, which reduces waste blood and breeds new blood. This metabolism is completed at the ugly time when the liver meridian is the most prosperous. Biologists believe that when people lie down, blood will return to the liver. Don't sleep when you are ugly, the liver is still outputting energy and can't complete metabolism. Therefore, people who didn't fall asleep before the clown, their faces are blue and gray, their emotions are exhausted and anxious, and they are prone to liver disease. The ugliness of the liver meridian at its peak is the best opportunity for liver repair. (3: 00-5: 00) At this time, the lung meridian is the most abundant, the lung pulse is full, and the liver ugliness is brought forth the new, providing novel blood for the lung and sending it to the whole body through the lung. Therefore, people are rosy and energetic in the morning. In Yin Shi, the reaction of patients with lung diseases is particularly strong. When the lungs breathe best, the pulse is weakest. (5:00-7:00) At this time, the large intestine meridian is the most abundant, and the lungs and large intestine are on the surface. The lungs will cover the whole body with enough novel blood, thus promoting the large intestine meridian to enter an excited state, completing the absorption of water and nutrition in food and discharging dregs. Get up at this time, the large intestine peristalsis is strong, suitable for breakfast. (7: 00-9: 00) At this time, the stomach meridian is the most abundant, and people are most likely to digest breakfast at 7: 00. If the stomach fire is too strong, it will be dry mouth, then it will be awkward or aphtha. The stomach meridian is the most active, so you must have breakfast at this time. It is best to knock on the stomach meridian every day and start working on the power generation system of the human body. (9: 00- 1 1: 00) At this time, the spleen meridian is the most abundant, and the spleen governs transport and transformation, and the spleen governs blood vessels. Spleen is the general dispatcher of digestion, absorption and excretion, and also the commander-in-chief of human blood. Spleen opens in the mouth and brilliance in the lips. Strengthening the spleen has a good effect, which is manifested in good digestion and absorption, good blood quality and rosy lips. White lips indicate insufficient blood gas, dark lips, and purple lips indicate cold entering the spleen meridian. (11:00-13: 00) At this time, the heart meridian is the most prosperous, the heart governs the gods, and it is enlightened by the tongue, and its brilliance appears. Heart qi and blood circulation, nourishing spirit, benefiting qi and nourishing tendons. People can take a nap in the afternoon, which is good for nourishing the heart and refreshing people even at night. At this time, the heart meridian maintains a comfortable expression and takes a proper rest or nap. (13: 00- 15: 00) At this time, the small intestine meridian is the most prosperous. The small intestine is turbid, the water enters the bladder meridian, the dregs are in the large intestine, and the essence is transferred to the spleen. The small intestine is most active in the late afternoon, so lunch should be eaten before 1 in the afternoon. (15: 00- 17: 00) At this time, the bladder meridian is the most abundant, and the bladder stores body fluid, circulates water and excretes epiphyllum. Body fluid circulates in the body. If the bladder is hot, it will cause bladder cough, expectoration and nocturia. Drink plenty of water when the bladder is most active. (17: 00- 19: 00) At this time, the kidney meridian is the most abundant, and the kidney stores the essence of reproduction, and the kidney is the root of talent and the essence of internal organs. After the human body releases fire and detoxifies, the kidney enters the stage of storing sperm in due course. Kidney meridian is suitable for rest. (19: 00-2 1: 00) At this time, pericardial meridian is the most abundant, pericardial meridian is epicardium, with collateral veins, which is the passage of qi and blood, and evil cannot be tolerated. The pericardium is the protective tissue of the heart, and it is also the channel of qi and blood circulation. The pericardial meridian thrives for a while, which can eradicate external evils around the heart and make the heart in a perfect state. When the pericardium is flourishing, just walk around. At this time, the nervous system of the heart, brain and skull is the most active. People with a bad heart, it is best to knock on the pericardium at this time, and the effect is the best. (2 1: 00-23: 00) At this time, the triple energizer meridians are the most prosperous. The triple energizer is the largest of the six fu-organs, which has the functions of controlling qi movement and dredging waterways. When people are sleeping in the sea, their pulse can rest and live, which is very beneficial to their health. Centenarians have a unique feature, that is, they feel sleepy in the sea. Do the meridians on the body surface of hepatitis patients have tender points? The basic content of the holistic view of traditional Chinese medicine points out that "Ru" is the unity of the internal organs, and man and nature are also closely related. The channels connecting all parts of the human body are meridians. Yin essence and flow all around ...>
The concept of time corresponding to twelve o'clock in meridian Chinese medicine is very special. It is best to pay attention to the operation of qi and blood at a certain time. Once it is operated, acupuncture and other treatments will be better accordingly. So what you said is very reasonable.
What does twelve o'clock have to do with the twelve meridians? traditional Chinese medicine
The twelve meridians's running time "Huangdi Neijing" records that twelve o'clock every day runs regularly with people's the twelve meridians. If you master this law and develop good living habits, you will get a healthy body. A brief introduction is as follows:
Twelve o'clock corresponds to the twelve meridians's physiological system.
At the age of 23: 00- 1: 00, the foot with shaoyang gallbladder underwent bone marrow hematopoiesis.
Clown 1: 00-3: 00 Foot Jueyin Liver Meridian Repairing Liver
3: 00-5: 00 Yin Shi: Hand Taiyin lung meridian respiratory system.
From 5: 00 to 7: 00 in Shi Mao, Yangming's large intestine passes through the large intestine.
7: 00-9: 00, Foot Yangming Stomach Meridian.
9: 00- 1 1: 00 Taiyin spleen meridian is full of temper.
At noon11:00 ――13: 00, blood is produced by the heart meridian of hand shaoyin.
13: 00- 15: 00 The small intestine of the hand sun passes through the small intestine.
15: 00- 17: 00, bladder meridian of foot sun.
17: 00-19: 00 Foot Shaoyin Meridian.
19:00―2 1:00 The pericardium of hand jueyin passes through the heart and brain.
Shihai 21:00 ―― 23: 00 Shaoyang's third jiao was repaired by the immune system.
From 2 1 hour to 23: 00 hour, the airflow in Shihai flows to the triple energizer meridian, which is called the triple energizer meridian of hand shaoyang. It is the time when the immune system runs, and it is the main artery of human blood gas running, especially the upper limbs and drained kidneys of human body belong to the triple energizer meridian. At this time, Yin qi is full, so it is necessary to strengthen the five internal organs to facilitate sleep. Be careful not to press one side's hand when sleeping. People who are prone to edema should not drink more water before going to bed. In particular, children's immune system is not perfect, so children before the sixth grade of primary school had better sleep around 2 1. Don't do anything at this time to avoid stroke or facial paralysis. The upper, middle and lower jiao qi and blood meridians are the time for immune repair, and some patients with cancer and chronic diseases sleep.
At 23:00-65438+ 0: 00 in the morning, qi and blood flow into the gallbladder meridian in childhood, which is called "gallbladder meridian of foot shaoyang". It is the time for bones to replenish blood with the time of hematopoiesis. At this time, the magnetic field between heaven and earth is the strongest, and the gallbladder meridian will lead to the decline of human yang, which is the beginning of the body's recuperation. Staying up late will make the gallbladder fire go up, causing insomnia, headache, worry, easy thinking and other neurological symptoms, so it is not easy to be anemic when you have a good rest during this time.
1 At 3 o'clock in the morning, Qi and blood flow into the liver, which is called "Foot Jueyin Liver Meridian", which is the time for liver repair. This time is the prime time for sleep. If you stay up late, you should avoid this time. This meridian has the function of dredging triple energizer and waterway, and because of the interaction between liver and gallbladder, rest can make blood flow back and nourish the liver, otherwise it is not conducive to the detoxification function of the liver. Liver meridian can regulate the whole body blood, dredge the whole body and harmonize qi and blood. It is advisable to sleep happily to avoid excessive depression and poor qi and blood.
From 3 am to 5 am, Yin Shi's qi and blood flowed into the lungs, which was called "Lung Meridian of Hand Taiyin". It's time for the respiratory system to work. This period of time is the slowest period of blood circulation, breathing and heartbeat, and it is also the period of high incidence of hypertension, stroke and heart disease. People with poor lung function are prone to allergic rhinitis, cough and asthma in the early morning; Some doctors believe that patients with severe asthma will get up and take medicine at this time, and the treatment effect will be better, and they should eat a lung-nourishing diet, such as bird's nest and tremella. Among them, 4 am is the time when our pulse is the weakest and our heartbeat is the slowest. So we have a so-called "four dangers" in medicine. Therefore, if there are elderly people at home, we should pay special attention at this time. It is best to exercise after 5 o'clock in the morning.
From five o'clock to seven o'clock, Shi Mao's qi and blood flowed into the large intestine, which was called "Hand Yangming Large Intestine Meridian". It is the most vigorous time of large intestine peristalsis. Drink some hot water, this is the best time to drink water at the first time of the day, and you will feel defecation immediately, so many early risers are easy to defecate, and vice versa. Therefore, the best time to clear away heat and moisten intestines is this time. Because the only foods that help the large intestine meridian are vegetables and fruits, people with constipation should eat more high-fiber vegetables and fruits at this time. Five to seven in the morning is suitable for short memory.
From 7: 00 to 9: 00, Chen Shi's qi and blood flowed into the stomach, which was called "Foot Yangming Stomach Meridian" and was the activity time of the stomach meridian. Eating Yangming Meridian before 07: 30 is the meridian full of qi and blood. At this time, the digestion and absorption of human stomach is the strongest, which is the best opportunity for nutrients to be transported to various organs to nourish the viscera, which is also an important factor in traditional Chinese medicine.
9 o'clock to 1... & gt
What is the Twelve Twelve Classics? Twelve o'clock and the human meridian clock are the time when the lung meridian runs. 3: 00 am-5: 00 am (Yin Shi) is the time when the lung meridian opens and runs. In Yin Shi, the lung meridian is vigorous, you sleep soundly, and you are red and full of gas. The lungs are full of pulses. After the liver gives birth to new blood in ugliness, it provides fresh blood to the lungs and sends it to the whole body through the lungs. So, people are in the morning. Such as severe cough or asthma. Deficiencies: decreased skin immunity, cold hands and feet, paralysis, dry throat, cough, etc. Evidence: Dyspnea, abnormal throat, chest tightness, asthma, tonsillitis, cough, shoulder and back pain, hemorrhoids and other diets: Chinese cabbage, pears, tofu, soybean milk, Milk ................................................................................................................................................................................ lungs and large intestine from the outside to the inside. The lungs will fill the whole body with enough fresh blood, and then promote the large intestine to enter an excited state, completing the process of absorbing water and nutrients in food and discharging dregs. It is best to defecate after getting up in the morning. Deficiency: abdominal pain, abdominal distension and diarrhea, weakened function of large intestine, stiff shoulder and back, dull skin, shoulder pain, dry throat, wheezing, defecation, etc. Solid symptoms: abdominal distension, constipation, constipation, etc. Abnormal epiglottis, etc. Choose more diets: eggplant, spinach, bananas, mushrooms, fungus, corn, lentils, peas and so on. -Most people have got up from 7: 00 to 9: 00. If you have stomach pain, stomach acid and other problems, you can suggest nourishing your stomach at this time, because this time is the time when the stomach meridian is opened, and eating some food that nourishes your stomach is the most effective at this time. Such as pineapple, melon, pumpkin, tomato, lemon, orange, apple, black tea, fennel, celery, fungus and so on. Potatoes and so on. After getting up and exercising, drink a cup of boiling water and comb your hair with a wooden comb 100 times or more, which will refresh your mind and improve your eyesight. Wash your face, rinse your mouth, have breakfast and have porridge for breakfast. Lack of symptoms: indigestion, flatulence and loss of appetite, facial edema, hiccups, stomachache, diarrhea or vomiting after meals. Solid symptoms: easy to be hungry and weak stomach. Constipation is easy. Spleen governs the transport and transformation of blood. Spleen is the general dispatcher of digestion, absorption and excretion, and also the commander-in-chief of human blood. Spleen opening, its beauty lies in the lips. Spleen function is good, digestion and absorption are good, and blood quality is good, so lips are rosy. White lips indicate insufficient blood gas, dark lips, and purple lips indicate cold entering the spleen meridian. Deficiency: endocrine disorder or insufficient secretion, gastrointestinal weakness, abnormal knees. Abdominal distension, belching, headache, fatigue, abnormal knee joint, abnormal defecation, etc. -the heart governs the gods, enlightens the tongue, and its beauty lies in the face. Heart qi and blood circulation, nourishing spirit, benefiting qi and nourishing tendons. We all want to sleep for a while after dinner, but for various reasons, we restrained this desire. If possible, we just need to sleep for a while ... 1 ... the rest >; & gt
Where is the comparison table between twelve o'clock and today's time? What's the difference between keeping in good health every hour? Huangdi Neijing; The peak time and function of meridians; Gallbladder, liver, lung, large intestine, stomach, spleen, heart, small intestine, bladder, kidney, pericardium and triple energizer.
2008-05-06 19: 1 1
At midnight (23:00- 1:00), the gallbladder meridian is at its peak. Bile needs metabolism. Bile can be metabolized only when people fall asleep in childhood. "How clear the gallbladder is, how clear the brain is." Anyone who falls asleep before midnight wakes up fresh and rosy. On the contrary, people who stay awake for a long time are pale and prone to hepatitis, cholecystitis and stones, and some will be "timid" because of this. It is best to nourish liver blood (yin) at this time.
In ugliness (1 to 3 o'clock), the liver meridian is the most prosperous. "The liver stores blood." People's thinking and action depend on the support of liver blood, which needs to eliminate waste blood and produce fresh blood. This metabolism is usually completed when the liver meridian is at its peak. If you don't sleep when you are ugly and the liver is still outputting energy to support people's thinking and action, you can't complete metabolism. Huangdi Neijing said: "Blood will return to the liver when lying down". Therefore, those who are ugly and not asleep are pale, emotionally exhausted and impetuous, and are prone to liver disease.
In Yin Shi (3: 00 to 5: 00), the lung meridian is the most prosperous. "The lungs are full of pulses." After the liver gives birth to new blood in ugliness, it provides fresh blood to the lungs and sends it to the whole body through the lungs. So people are rosy and energetic in the morning. In Yin Shi, patients with lung diseases have a particularly strong reaction, such as severe cough, asthma or fever.
In Shi Mao (5: 00 to 7: 00), the large intestine meridians are the most prosperous. "The lung and the large intestine are both inside and outside." The lung will cover the whole body with enough fresh blood, and then promote the large intestine meridian to enter an excited state, completing the process of absorbing water and nutrition in food and discharging dregs. Therefore, people with abnormal stools need dialectical conditioning at this time.
At dawn (7:00 ~ 9:00), the stomach meridian is the most prosperous. Therefore, people can digest breakfast most easily at 7 o'clock. If the stomach fire is too strong, the mouth and lips are dry, and severe cases are cleft lip or sores, you can clear the stomach fire at 7 o'clock. People with cold stomach nourish stomach and strengthen spleen at 7 o'clock.
At nine o'clock (from nine o'clock to 1 1), the spleen meridian is the most abundant. "Spleen governs transportation and blood circulation." Spleen is the master of digestion, absorption and excretion, and also the commander-in-chief of human blood. "The spleen opens in the mouth and its brilliance lies in the lips." Spleen has good function, good digestion and absorption, and good blood quality, so the lips are rosy. Otherwise, the lips are white or black and purple. Spleen deficiency strengthens the spleen at nine o'clock; Wet will get wet at 9 o'clock.
At noon (from 1 1 to 13), the heart meridian is at its peak. "The heart is the Lord of the gods, fixed on the tongue, and Guanghua is in the face." Heart and blood circulation, nourishing spirit, benefiting qi and nourishing tendons. People can take a nap in the afternoon, which is good for nourishing the heart and can make them energetic in the afternoon or even at night. 1 1 is bradycardia; People with tachycardia nourish the heart yin.
At the end of the period (13 ~ 15), the small intestine meridian was the most abundant. The small intestine is turbid, the water is attributed to the bladder meridian, the dregs are generated in the large intestine, and the essence is transported to the spleen. After all, the small intestine meridians regulate people's nutrition. Those with rib pain after meals will reduce liver fire and soothe the liver and regulate qi;
The bladder meridian flourished most in kidney (15 ~ 17). The bladder stores water and body fluid, and the water is excreted and the body fluid circulates in the body. If there is heat in the bladder, it can cause bladder cough, that is, cough and enuresis. People's body temperature is hot at the time of application, especially those with yin deficiency. Nourishing kidney yin at this time can regulate this syndrome.
At unitary time (17 to 19), the kidney meridian is the most abundant. "Kidney hides the essence of reproduction and hides the essence of five internal organs. Kidney is the congenital root. " After Shen's human body purges fire and detoxifies, the kidney enters a one-yuan sperm storage time. Kidney yang deficiency is the most effective method to tonify kidney yang.
At that time (from 19 to 2 1 point), the pericardium meridian was the most abundant. "The pericardium is the epicardium, with veins and qi and blood. The evil is unbearable and the pain is unbearable. " The pericardium is the protective tissue of the heart and the channel of qi and blood. The prosperity of pericardium can clear away the external evils around the heart and keep the heart in good condition. People with chilling heart can tonify kidney-yang in a short time; A sultry heart nourishes the heart yin.
During the Shihai period (2 1 p.m. to 23: 00 p.m.), the triple energizer meridians flourished the most. Sanjiao is the largest of the six fu-organs, which has the functions of controlling qi movement and dredging waterways. The triple energizer of Haishi connects all the veins. If people sleep in the sea, the pulse can be adjusted, which is very beneficial to the body. It's a pity that modern people can do very little. All the veins are connected and can be adjusted with any one.
12 hours in a day is closely related to 12 veins in the human body. Man is a part of nature, and his living habits should conform to the laws of nature. People should arrange a day's work and rest according to the rise and fall of viscera.
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The twelve meridians's connection with the Chinese Zodiac is linked with the the twelve meridians of the human body at twelve o'clock every day, and these meridians match the internal organs of the human body. The most vulnerable hour of the heart in childhood corresponds to the meridian at 23: 00-0 1: 00. Human condition: bile needs metabolism, and people can only finish metabolism when they fall asleep in childhood. But at this time, the heart function is the weakest, and the vast majority of heart patients die at night (poor heart function). Clown time to sleep and protect the liver corresponds to meridian clown time 0 1: 00-03: 00 Liver meridian Human condition: This is the best time for liver repair. People's thinking and action depend on the support of liver blood, which needs to eliminate waste blood and produce fresh blood. This metabolism is usually completed when the liver meridian is at its peak. Take a deep breath in Yin Shi's dream, and the time corresponds to the meridian Yin Shi at 03: 00-05: 00. Human condition: the yin and yang of the earth began to change from yin to yang from this moment. At this time, the human body also enters the time when yang flourishes and yin declines. At the moment, the lung meridian is the most prosperous. People with bad lungs often cough, even after falling asleep. Some people may cough more after falling asleep. Remember when you go to the bathroom. The time corresponds to the meridian of Shimao from 05: 00 to 07: 00. The condition of human large intestine meridian: this is the best time for large intestine meridian activities. The lungs spread enough fresh blood all over the body, and then promote the large intestine meridian to enter an excited state, completing the process of absorbing water and nutrition in food and discharging dregs. Don't forget to have breakfast at dawn. The time corresponds to the meridian at 07: 00-09: 00 at dawn. Human feelings: Your stomach has been waiting all night and you have been hungry for a long time. Now it's awake, so it will try its best to digest at dawn. If the stomach fire is too strong and the lips are dry, it will cause cleft lip or sores. Drinking six glasses of water at the age of four corresponds to the meridian at the age of 09: 00- 1 1: 00. Human condition: at this time, the spleen meridian is the most prosperous. Spleen is the master of digestion, absorption and excretion, and also the commander-in-chief of human blood. Spleen has good function, good digestion and absorption, and good blood quality, so the lips are rosy. Otherwise, the lips are white or dark purple. Taking a nap at noon helps to replenish energy. The time corresponds to the meridian noon11:00-13: 00. Human condition: the heart meridian is the most prosperous. It is also the most energetic time of the day. Heart and blood circulation, nourishing spirit, benefiting qi and nourishing tendons. People can take a nap in the afternoon, which is good for nourishing the heart and can make them energetic in the afternoon or even at night. Nutrients are absorbed at inappropriate time, and the time corresponds to the inappropriate time of meridians: 13: 00- 15: 00. Human condition: the small intestine meridian is the most prosperous. The small intestine is turbid, the water goes to the bladder meridian, the dregs originate in the large intestine, and the essence is transported to the spleen. After all, the small intestine meridians regulate people's nutrition. If the small intestine is hot, people will cough and exhaust. Don't hold your breath when you have urine. The time corresponds to the meridian application time of 15: 00- 17: 00. Human condition: bladder meridian is the most prosperous. The bladder stores water and body fluids, which circulate in the body. If there is heat in the bladder, it can cause bladder cough, that is, cough and enuresis. When applying, the body temperature is too hot, especially for people with yin deficiency. The time sequence of husband and wife's life corresponds to 17: 00- 19: 00 Kidney meridian Human condition: "The kidney stores the essence of reproduction and the essence of the five internal organs. Kidney is the congenital root. " After Shen Shi, people purge fire and detoxify, and when the kidney enters one yuan, it stores essence. This is a man's moment. Take a walk at noon to protect pericardium. Time corresponds to the meridian at noon (19: 00-2 1: 00). Human condition: pericardium meridian mainly plays the role of protecting the heart and saving energy. The pericardium is the protective tissue of the heart and the channel of qi and blood. The prosperity of pericardium can clear away the external evils around the heart and keep the heart in good condition. In fact, taking a walk after a meal is not only good for digestion, but also good for the heart. It's no good getting angry at sea. Time and time correspond to the meridian of maritime time 2 1: 00-23: 00. Physical condition: The triple energizer is the most important of the six internal organs, which has the function of controlling all qi and dredging waterways. The triple energizer of Haishi connects all the veins. If people sleep in the sea, the pulse can be adjusted, which is very beneficial to the body.