Arterial rejuvenation plan: regular exercise+blood sugar control+sweating+drinking red wine.
Exercise regularly. During exercise, the human body will speed up blood circulation, transport nutrients to all parts, and make arteries full of vitality.
Eat less sugary food. To keep the arteries unobstructed, it is necessary to control the sugar content in the blood and never let the blood sugar be too high.
Sweating. Staying comfortably in the warm bathroom for a while can promote the blood circulation and metabolism of the body, strengthen the metabolism of substances such as sugar, fat and protein, and promote the discharge of metabolic wastes.
Have some red wine. In traditional Chinese medicine, wine has the functions of promoting blood circulation, removing blood stasis, dredging meridians, and helping to relax blood vessels, so proper drinking has a unique effect on the rejuvenation of arteries. Especially wine, because of its natural raw materials and brewing technology, contains a variety of amino acids, minerals and vitamins, which can not only promote metabolism, but also remove oxygen free radicals. Drinking in small quantities can promote blood circulation, beauty beauty.
Spleen and stomach rejuvenation plan: four age-reducing recipes
The aging diet of the gaunt. Scientists have found that people in Greece and Sicily, Italy live longer and people look younger. Their diet is dominated by fish, nuts, fruits and vegetables, olive oil, grains, garlic and red wine, which helps women stay young.
Age-reducing recipes for anxious people. Natural folic acid can relieve mental stress. When you are overwhelmed by work pressure, it can enter the brain tissue through the brain barrier, relieve tension and prevent mental illness. Folic acid is relatively rich in animal liver and kidney, green vegetables, yeast, malt and egg yolk.
Diet for reducing age for obese people. Fat is not all bad. Among the four fats, saturated fat and trans fat are harmful to human body, which will lead to atherosclerosis and accelerate the aging of the body. They exist in red meat, such as the meat of quadrupeds such as pigs, cows and sheep, and sweet and crisp foods such as biscuits and potato chips. Polyunsaturated fat has no effect on aging. Monounsaturated fat helps to raise the level of high density lipoprotein in blood. They are found in fish, peanuts, corn and nuts, making you younger.
People's age-reducing recipes in aging face. Soybean isoflavone, which is rich in soybean, has similar molecular structure to estrogen and plays a weak hormonal role, so eating more soy products can naturally reduce age. Because salmon contains a unique fatty acid, it can stimulate nerves, repair damaged cells and promote subcutaneous muscle contraction and tension. Tomatoes also contain a certain amount of potassium ions and magnesium ions, which have the functions of lowering blood pressure, increasing blood vessel soothing degree, helping to smooth wrinkles and making skin tender and smooth.
Muscle rejuvenation plan: one guarantee, two softness and three stability
Keep a steady weight. For many people who rely on dieting to lose weight, the reduction of fat is irregular. When dieting, leg fat is reduced. After increasing the rebound of diet, fat may grow in the abdomen and other parts, affecting the surrounding muscles. The reduction of food also makes muscles relax due to lack of nutrition, so the best way to lose weight is to keep exercising as part of living habits.
Flexible your body. Doing some stretching exercises for the body is the only way to delay the aging of muscles and ligaments. This kind of exercise makes your muscles active, delays the decline of elasticity of blood vessel wall and the relaxation of skin, and makes your whole body elastic.
Stabilize endocrine. The endocrine system of human body has a great influence on muscle tissue. Good and stable sex hormone levels will make women's posture more elegant. However, once there is endocrine disorder, hormones supporting muscle strength are missing or unstable, muscle aches and fat increase, aging will occur frequently.