Boiled water for summer health is the best drink for summer health. If you sweat a lot or exercise a lot, you can add some salt to supplement the lost electrolyte. "The best food is boiled rice, and the best drink is boiled water. Of course, women who keep in good health in summer can eat more drugs and food that warm yang to supplement the deficiency of yang in viscera. It is suggested that some ginger and dried tangerine peel can be properly added to soup and porridge, which has the functions of warming the middle and nourishing yang, eliminating dampness and relieving exterior syndrome. " Ginger is pungent and warm, and has the functions of harmonizing stomach, strengthening spleen and protecting yang. In summer, the yang is floating, and the internal organs are empty and exhausted. Eating more ginger can properly nourish yang, and proper yang supplementation is more conducive to summer health.