Bake black beans, black rice and black sesame at low temperature, roast or fry.

Don't bake black wolfberry if it is very dry. Mine has been baked for a while.

Dried mulberries don't need baking.

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Beat the baked materials into powder and mix them evenly by hand.

I put a bite of honey in the microwave oven for a minute and a half, and heated it until it flowed slowly.

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Put a spoonful of honey into the powder and knead it for a while before adding it (don't pour it in at once, too much won't do)

It's ok if you can just knead it into a ball. It is cold quickly in winter, so you can put hot water under it and it is not easy to condense.

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Wrap it in oil paper and then in tin foil. It's very convenient to eat.

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