Old people are prone to diseases such as low back and leg pain. Besides taking medicine to relieve them, what kind of exercise do they need in their lives?
On the one hand, you should run for an hour every day, so that you can exercise and relieve the phenomenon of backache and leg pain. On the other hand, you can stretch your body, legs and arms in the house when the elderly are free, so that your muscles can be stretched, thus alleviating the phenomenon of backache and leg pain.