There is a rule in the world of bird's nest: customers who eat 50 grams of bird's nest will stop eating after eating. And customers who bought 250 grams for 3 months began to buy back. Why? Because the former is expensive and ineffective ... the latter has smoother skin, better complexion and better body resistance! It's not that eating 50 grams has no effect, it's just that you don't insist.
Eating bird's nest really needs perseverance, just like fitness perseverance. In the process of persistence, enjoy the pleasure of eating, enjoy the process of beauty and enjoy a healthy body!
Is bird's nest necessary for autumn tonic? ?
Nourishing can be divided into three types: warming, clearing and nourishing. Their corresponding food properties are warm, cool and flat. The famous bird's nest is essentially peaceful and belongs to the third kind of "flat tonic". It is neither cold nor hot, and it is insufficient for nourishing the stomach. If we can eat bird's nest correctly in autumn, it will achieve a good nourishing effect.
Eating more fresh bird's nest in autumn supplements hard work, which is suitable for men, women and children. It is especially useful for people or women who have recovered from illness.
Bird's nest contains hormones and epidermal growth factors that promote cell division, which can promote cell regeneration, enhance immunity and enhance human body's ability to resist radiation damage such as ultraviolet rays. The unique protein components and a large number of bioactive molecules in bird's nest can help human tissues grow and recover after diseases, nourish yin, moisturize, beautify, delay aging and clear away heat and deficiency. It has a good curative effect on hemoptysis, vomiting, chronic cough, excessive phlegm, asthma, yin deficiency, fever and so on.
Eating bird's nest is a nourishing process from the inside out.
one month
I hope eating bird's nest can improve the skin. Ladies often look in the mirror. The first month may be a little disappointing, because the bird's nest in the first month is still busy helping you raise your lungs!
Traditional Chinese medicine believes that nourishing yin and moistening lung has a good preventive effect on common respiratory diseases, such as cough, stuffy nose and bad breath. In fact, healthy lungs are also helpful to the skin. Good lungs are also good nutrition for facial skin.
March
Still eating bird's nest for three months. Women who look in the mirror every day will find that the luster and moisture of the skin have changed obviously. Especially for dry skin, you will find that the skin is more moist!
Because the lungs are responsible for the whole body's water circulation system, the whole body's essence and blood flow, the water circulation of the face is also flowing, and the natural skin is also moist. Moreover, this improvement is different from the surface improvement of skin care products, which fundamentally improves the state of the cortex and makes the skin more shiny and moist.
six months
Stick to eating bird's nest for six months. If the digestive system is not good before, you will find that you don't absorb it, and minor problems such as stomach fire and bad breath are slowly disappearing.
Materia Medica says this is because bird's nest is flat, and it won't get angry if you insist on eating it, and it won't stagnate if it is moistened. It can eliminate fire, nourish yin deficiency, enter the stomach and tonify deficiency, and tonify deficiency. Everything is fine with a good stomach.
October
The beauty insisted on eating bird's nest for ten months, and found that the skin would be fair, shiny and elastic, and there was no need to make up as before. The skin only needs some simple basic care.
The state of the whole person will be much better than before. Occasionally, I will work overtime and stay up late, and I will not be particularly tired. This is because bird's nest is slow in nutrition, but it can supplement life energy and ignite internal heat, so sticking to diet can alleviate the symptoms of yin deficiency and excessive fire. ?
1 year
After eating bird's nest for a year, you will find that the skin has changed compared with the same period last year. The skin is more shiny, more delicate and more moist.
Especially anxiety, insomnia and endocrine disorders may also change in middle-aged or menopausal women. ?
Menopausal women especially need to nourish yin. Bird's nest is just a "good medicine", which can improve the skin, stomach and digestive system if eaten for a long time.
According to Ben Feng Jingyuan, it is neither cold nor warm, nor has the defect of nourishing the stomach. If we can eat bird's nest correctly in autumn, it will achieve a good nourishing effect. ?
1. Keep eating bird's nest! ?
As the saying goes, "Rome was not built in a day." Bird's nest is a natural food. Some chemicals can't be used immediately once or twice.
Therefore, consumers of bird's nest are advised to keep eating bird's nest for 3 to 5 months, at least 15 times a month, and the amount of each time is not less than 2.5 to 5 grams.
2. Eat bird's nest on an empty stomach!
The best time to eat bird's nest: it is recommended to eat on an empty stomach before going to bed at night and in the morning.
Finally, I wish you all stay away from diseases and have a healthy body! Xiao Sheng will continue to bring you some common sense about bird's nest, so please pay more attention to me.