1. Raw materials

A healthy boiled egg, an apple (a banana), a handful of cooked beans (a collection of all kinds of beans), a bag of yogurt (milk) and a spoonful of protein powder.

Step 2: Manufacturing method

Mash it in a blender. Pour into a cup and serve.

3. Nutritional value and function

Rich in vitamins and protein, low in calories.

Simple preparation, convenient eating, time saving, rich nutrition, and reducing the digestive burden of the stomach. It contains almost all the nutrients needed by the human body. In the busy life of modern people, nutritious breakfast can meet the nutritional needs of a day, make you full of energy all day, and is suitable for long-term consumption.

Second, Lin's health tea

1. Raw materials

A handful of soybeans, black beans, kidney beans, red beans, white beans and mung beans.

A handful of millet, coix seed and black rice.

Mix the above materials with water, soak them overnight (over 6 hours), and then boil them with water for later use.

Add a teaspoon of peanuts, sesame seeds, nuts and raisins, a teaspoon of olive oil, a teaspoon of honey, a teaspoon of protein powder, two vitamins B (1.2mg) and two vitamins C (60mg).

Step 2: Manufacturing method

Pour all the above into a blender and stir it into a milkshake. This is called tea, which means you can drink it at any time.