Appropriate massage after meals
Half an hour after a meal is the best time to keep fit. You need to digest all the food you eat one by one, and supplement snacks between meals, but don't eat too much. The food is light and less seasoning is used for cooking. Moderate and appropriate massage on the abdomen after meals can not only accelerate the peristalsis of the human intestine and promote the digestion of food, but also stimulate the brain, regulate the function of the nervous system, and play a role in fitness and disease prevention. Walk slowly for half an hour after meals to reduce the burden on the stomach. Doing something good for the stomach at this time will help digestion. Walking after a meal is not a race. We can slow down when walking, which is more conducive to the health of the stomach and is not conducive to the digestion of the stomach.
Develop a good habit of gargling after meals.
Many people think that bad breath and oral ulcers are caused by oral diseases, and many times people have gastrointestinal problems, which can also occur. In fact, it is more conducive to oral health to develop a good habit of gargling after meals. The human mouth is not an absolutely sterile environment. There are bacterial colonization on teeth, gums and tongue, warm and humid environment in the mouth, and exfoliated cells in the oral epithelium, food residue left after eating, and tartar. Provide a good living environment for bacterial reproduction, develop a good habit of gargling actively after meals, and protect oral hygiene and dental health. However, I suggest you choose warm boiled water or light salt water to rinse your mouth, which is more helpful for sterilization.
In addition, eating at an appropriate speed is conducive to reducing the burden on the stomach. Food can also be fully ground and chewed with teeth, which is beneficial to the further digestion of food in the stomach and the absorption of nutrients as the essence, reducing the workload of the stomach and benefiting the health of the stomach.
Moderate exercise after meals
People often say that after eating, people will live to ninety-nine. Some people think that the blood supply to bones will be reduced after eating, and running immediately will easily cause vomiting and other symptoms, which will lead to gastroptosis for a long time. However, you really can't do strenuous exercise immediately after a meal, but walking for half an hour after a meal is more conducive to human health and helps to reduce the burden on the stomach. If you lie down or sit still immediately after eating, it is not good for digestion and health. Taking a walk after a meal can promote digestion and absorption, accelerate human metabolism, improve sleep quality and reduce fat accumulation, so taking a walk after a meal is more conducive to gastrointestinal health and longevity.
Develop good habits at ordinary times
Longevity has been a topic of discussion since ancient times. With the growth of age, the functions of various organs of the human body gradually decline, and the body becomes worse than before, and gradually begins to age. If you don't pay attention to your behavior and habits in your daily life, it will lead to various diseases and affect your health. At the same time, people's metabolism will slow down when they get older, so it is necessary to eat some foods that are conducive to digestion. Therefore, it is suggested that you often eat some fresh fruits and vegetables to replenish water for your body, which is more helpful to your body. In addition, proper exercise can digest excess food in the body, accelerate the metabolism of body cells, contribute to health and protect health.