Chapter 1: Singing contributes to health and longevity.
Chapter 2: Attention! Listening to music often helps to live longer!
Chapter 3: How to get rid of nervousness?
One of the biggest characteristics of modern life is high speed, because modern people's concept of time has changed and the pace of life has been greatly accelerated. As a result, people's psychological rhythm is getting more and more tense, their mental load is getting bigger and bigger, and they are prone to psychological overreaction.
Singing contributes to health and longevity.
German experts believe that singing is not only an entertainment activity, but also has a positive effect on the physical and mental health of the elderly, thus achieving the effect of prolonging life to a certain extent. Respiratory experts believe that when people sing, they will increase their oxygen intake, thus speeding up the policy operation of the human circulatory system and enhancing the cardiopulmonary function. At the same time, when singing, the spirit will be highly concentrated, which can alleviate the aging of the elderly brain to varying degrees.
In addition to physiological functions, it is equally important for the elderly to maintain a good attitude by participating in singing activities. Experts believe that regular participation in singing activities can help the elderly to better integrate into society and alleviate their growing loneliness due to their growth year by year. The cardiopulmonary function of most adults is declining year by year, and singing helps to slow this decline. Analysis shows that singing has the following benefits to people's health:
(1) Exercise cardiopulmonary function
When singing, you need to consciously use technical movements for strong breathing and exercise the ability to inhale quickly and exhale slowly. Therefore, scientific singing can not only increase vital capacity and strengthen the beating of the heart like exercise, but also balance and adjust moderately, not too intense. This has an excellent effect on strengthening lung movement and lung function.
(2) Massage the abdomen
Conscious relaxation and relaxation objectively play the role of abdominal massage. It is good for strengthening the spleen and stomach and helping digestion.
(3) Regulating emotions
It plays an important role in the emotional adjustment of singers. And when singing, you can vent your unpleasant emotions. forget the sorrow, drinking depression is undoubtedly very beneficial to your physical and mental health.
(4) contribute to the activity of facial skin.
When singing, touch your facial skin and lift it up. Therefore, singing often can alleviate the drooping of the corners of the eyes and corners of the mouth of the elderly. It can also help reduce wrinkles and make the appearance younger.
Attention! Listening to music often helps to live longer!
Music can cure diseases;
Music has been used in the medical field for thousands of years. Ancient Greek philosophers believed that music had therapeutic effects on human body and soul. For a long time, Indians have always regarded singing and chanting as an important part of the healing ceremony. During the Ottoman Empire, music was always used to treat mental illness. After World War II, people noticed a more scientific music therapy, which had a good effect on many veterans who were almost insane in the war.
Today, there is still a lot of evidence that music can reduce high blood pressure and treat insomnia and depression. In the process of treating Alzheimer's disease, experts found that listening to music can effectively alleviate the anxiety and aggression of the elderly. At present, although there is no evidence that music can cure cancer and other diseases, experts still firmly believe that music can effectively alleviate some symptoms of diseases, help the body recover and improve the quality of life. In music therapy, the combination of meditation and visual stimulation can achieve the best effect.
Listening to soothing music contributes to longevity.
It is found that music with soothing and soft tunes is good for health, but harsh and fast-paced music is not. Soothing music can strengthen people's cognitive ability, such as improving memory, reasoning ability and attention. Even listening to soothing music can strengthen the immune system, reduce high blood pressure, relax muscles, regulate stress hormone secretion, enhance endurance and improve mood.
According to the survey, classical music and meditation music are the healthiest music. On the contrary, exciting concerts make people feel nervous and negative.
Here, we would like to thank those composers who created classical music beneficial to human body, such as Bach, Mozart, Vivaldi and scarlatti. If you look closely at life, you will find that classical musicians and bandleaders generally live a long life.
Play music and develop your brain.
When you learn something new, you give your brain a new opportunity to exercise. Therefore, learning a new musical instrument is a good choice. Research shows that learning concerts can improve people's IQ and abilities in all aspects. Moreover, if you learn to play musical instruments, such as saxophone, flute, trumpet, trombone, clarinet and even toy whistle, your lung capacity will be obviously improved.
People of any age can benefit from music, especially the elderly. For the elderly, they can't take part in some outdoor sports because of mobility difficulties. Playing music, singing with friends or joining a choir are the best ways to exercise their body and mind.
Drive away the noise with the sound of nature.
If your home or office has been plagued by noise, such as traffic noise, construction noise, etc. Then dilute the noise with music! You can also take a bubble bath at the same time to relax your nerves. Another way is to hang natural wind chimes in the house, such as columns and shells, which can also bring you peace of mind. According to the survey, for some people, the sound of the floor-standing pendulum clock can also bring peace to their hearts. Therefore, finding your own soul music is also very important for improving the quality of life and relaxing your body and mind.
Hypnosis with music is also a good method. Our body has its own biological rhythm, and sleep is no exception. Before going to bed, some good habits can make you sleep faster and more soundly. Playing some light music one hour before going to bed is a good way to wake up the body's sleep consciousness. Other methods, such as keeping a diary and meditation, will also help.
How to get rid of nervousness?
1. Teachers who learn to do time should arrange their daily work, study and life reasonably, and make daily, weekly or even monthly work plans and goals to be achieved realistically. Develop a good habit of completing plans and tasks as much as possible within a limited time, seize the initiative in time, and try to avoid the confusion caused by the conflict between schedule and actual activities. As the saying goes, things are piling up step by step, which leads to an increase in psychological pressure and anxiety.
2. Learn to leave room appropriately. You should calculate the amount of advance in your daily work and life arrangement, and form a good habit of acting in advance when something happens. For example, it takes exactly one and a half hours for you to get up in the morning, wash and have breakfast, and then catch the 8 o'clock bus to go to work. If the time to get up at 6:30 is just enough, you might as well get up at 6:00 and leave a half-hour allowance, which will allow you to do things calmly and relieve your psychological pressure when you encounter traffic jams and other accidents on your way to work. For example, visiting friends, watching football matches and watching movies.
3. Learn to arrange housework reasonably. Housework is the most troublesome thing for modern families, especially for dual-income families. Therefore, it is necessary to arrange the time scientifically and learn to arrange the time in three dimensions, that is, to use the method of "operational research". For example, after getting up in the morning, you can cook rice porridge or milk first, then turn on the radio and brush your teeth and wash your face while listening to the radio. At noon or at night, you can arrange laundry or clean indoor sanitation while cooking. Watching TV at night should be arranged in advance according to the program. Don't watch it if you like it. Don't read it if you don't like it. You can't just sit back and wait. You can take time to do some small crafts or knitting. In addition, it is necessary to make overall arrangements to complete housework during the usual rest time, so as to enjoy the fun of resting on Sunday or holidays.
4. Learn to take time out of work. No matter how busy you are at work and study, take time out every day, set aside some time for rest and "breathing", take a walk, listen to music or do some sports activities as much as possible.
5. Learn to estimate yourself correctly. It goes without saying that modern life is not only fast paced, but also full of fierce competition. But personal ability always varies from person to person and is limited. Therefore, we should measure and estimate ourselves realistically, and never be reckless. In the end, my career failed and my health was dragged down, which was not worth the loss. Be content, live within your means, don't blindly compare and pursue vanity. As the saying goes, "Man is better than Qi". Adhere to appropriate standards and arrange your life within a reasonable income range, so that you will always feel at ease.
6. Learn to treat setbacks correctly. It is impossible for a person not to encounter difficulties or setbacks in his life. However, don't be discouraged when encountering difficulties, and don't be sad when facing setbacks. We should have courage and self-confidence and believe in our own strength, so as to clear our thinking, sum up experience from setbacks, overcome adversity and get rid of difficult problems. As teacher Lu Xun said, "greet the tragic misfortune with a smiling face and deal with all the misfortunes with a hundred times of courage." At the same time, when you encounter unpleasant things and feel uncomfortable, you should find ways to "vent" or transfer your emotions, such as telling your relatives and friends, telling your depression or distress happily, or going to the theater to watch programs, going for a walk in the park, dancing in the ballroom, etc. Let you eliminate the pain and relieve the psychological pressure.
Conclusion: In the inevitable fast-paced life, how to get rid of and control the tension is very important for every modern person. This requires an optimistic mood, an open mind, and more importantly, through subjective efforts, we should strengthen the control and adjustment of our own pace of life, change bad living habits, slow down in haste, relax in tension, and avoid artificial tension.