1, look at the tongue coating
"Tongue is the seedling of the heart, but also a disease outside the spleen", which means that tongue can sensitively reflect the changes inside our body. A healthy tongue is reddish and moist, with a thin white coating and moderate dryness.
If the tongue coating is thick and yellow, it means that there is damp heat in the body and it needs to be adjusted in time. If the tongue is red without coating, it means that the body has been seriously damaged.
Step 2 look at the stool
Shit is another thing that can directly show physical condition besides tongue.
Chinese medicine says that "the spleen governs transport and transformation, and it likes dryness and hates dampness". If the moisture in the body is too heavy, the spleen yang is trapped by dampness, and the transport and transformation function is abnormal, the stool will become shapeless and sugary; If the stool has a shape but will stick to the toilet, it is difficult to flush it down, which is also a wet performance!
If the home is a dry toilet and it is impossible to observe the characteristics of stool, you can observe toilet paper.
3. Tired of getting up
After waking up normally, I still feel sleepy and can't get up. If you feel pain in your limbs and don't want to move, it means that there is more moisture in your body and you need to adjust it in time.
4. Loss of appetite
Spleen is the foundation of the day after tomorrow, and Shui Gu's subtle body must be transported by spleen. Excessive moisture in the body hurts the spleen first. The spleen and stomach are invaded by moisture, which will lead to loss of appetite. If left untreated, long-term excessive humidity will make people feel bitter.
The treatment of dampness can be adjusted through diet and daily life, and all drugs with therapeutic effects such as eliminating dampness and strengthening spleen, dredging meridians and removing arthralgia can be used.
What should I pay attention to when there is moisture:
1. Patients with heavy moisture in the body should not be greedy for cold fruits and vegetables, which will damage the yang of the human body and pay attention to rest.
2. The diet should be light and moderate. Oily foods such as wine, milk, fat, sweet and thick taste are not easy to digest, and sweet fried products will stagnate the digestion and absorption function of the stomach and aggravate the inflammatory reaction.
3. Usually cook more soups such as lotus seeds and yam.
Don't live in a damp and cold house, and have a good sleep quality.
Drugs that can be eaten when the body is wet are:
1. Aromatic dampness-eliminating drugs have the function of eliminating dampness and strengthening the spleen, and are suitable for abdominal distension, nausea, vomiting, diarrhea, white and greasy tongue coating caused by dampness, dampness, heat and dampness or spleen dysfunction. The specific drugs are: Pogostemon cablin, Atractylodes lancea, Magnolia officinalis, etc. Aromatic dampness-removing drugs smell fragrant, but they can't be decocted for a long time. This medicine is easy to consume qi and damage yin, so it will lead to qi deficiency, yin deficiency and blood dryness. Use it with caution.
2. diuretic and dampness-eliminating drugs have the functions of diuresis, detumescence, diuresis and jaundice. The medicine is suitable for diseases such as edema and dysuria. Specific drugs are: Poria, Alisma orientalis, Coicis Semen, Plantago Seed, Herba Artemisiae Scopariae, etc.
3. Rheumatoid drugs have the functions of expelling wind and removing dampness, dispelling cold and relieving pain, and nourishing liver and kidney. The medicine is suitable for rheumatic joint pain, numbness and contracture, soreness of waist and knees, weakness of lower limbs and hemiplegia. Specific drugs include Radix Angelicae Pubescentis, Radix Clematidis, Herba Taxilli, and Fructus Chaenomelis.
1. Eat less cold and tropical fruits.
This is very important. The cold here not only refers to ice cream, popsicles and cold drinks, but also includes some cold fruits such as persimmons and watermelons.
Eat less tropical fruits, such as pineapple, durian, litchi and mango.
2. Eat less greasy and sweet food.
Oily dishes are: braised pork, sweet and sour tenderloin, pork elbow; Fast food such as hamburgers, fried chicken, pizza and instant noodles; Barbecue, red oil hot pot, spicy pot, barbecue and other party meals.
Sugar includes: bread, European bread, cake, western cake, souffle, honey, milk tea and brown sugar.
3, eat these heavy water to water first:
This is the prescription in Compendium of Materia Medica. Is prepared from seven ingredients, namely semen Phaseoli, Coicis Semen, Euryale Semen, Herba Portulacae, Folium Bambusae, Flos Sophorae Immaturus and green tea. It can eliminate dampness and strengthen the spleen, and has a good effect on acne, spots, halitosis and puffiness caused by heavy moisture. More complicated, unconditional, direct, simple and rude: red bean barley syrup. (less sugar! ) delicious and moist. It is great to have breakfast in the morning. Winter melon soup can be cooked more, diuresis to remove dampness. Friends who like Chili peppers can eat Chili peppers. Pay attention to Chili noodles, not oily Chili.
The second healthy spleen and stomach:
Chinese yam. In the morning, you can steam some yam to invigorate qi and spleen. Crucian carp soup can be boiled or steamed, suitable for Chinese food or dinner. Vinegar. Everything can be put a little, which is good for the spleen and stomach, and can also reduce AGEs in food and protect our collagen.
Soak your feet
Soaking feet is a good way, which is very helpful for metabolism. Soak feet after dinner at night 1 hour. It is best to soak your feet until you sweat slightly. It is not recommended to soak your feet for too long.
If you can, you can soak peppers in hot water and then soak your feet for 25 minutes.
Boil or soak the pepper first, then the water temperature should be higher, and the water should not exceed the ankle! ! Soak for a while and you will sweat all over! Never blow an air-conditioning fan! Hold on for 20 minutes! !
The most important thing is to have more peppers. Don't be afraid to waste money! If you really think it's a waste of money, use Chili twice, or use water twice and keep soaking for a week, you will feel obviously better.
The conditioning methods for men with excessive moisture are as follows:
1, pay attention to living habits: avoid living and working in a humid environment, change clothes or take a warm bath in time after sweating or exercise;
2. Appropriate exercise: the spleen dominates the muscles of the limbs and has the function of transporting water and dampness, while exercise is conducive to the transportation of moisture;
3. Physical therapy: such as moxibustion and cupping, to achieve the effect of warming meridians, dispelling cold and eliminating dampness.
4. Drinking some barley soup or red bean soup is good for eliminating dampness. Keep the environment dry and don't wear wet clothes. Pay attention to more exercise.
5. Pay attention to a light diet, don't eat some greasy food, and eat less cold vegetables and fruits. The staple food is mainly coarse grains, and glutinous rice porridge and yam soup are often eaten. We should also pay attention to strengthening exercise at ordinary times, which can not only relieve stress, but also accelerate the excretion of water in the body.
Therefore, early detection and early treatment should be aimed at moisture and cured quickly.
Men are prone to get wet, have great stress in their hearts, and irregular diet is the main reason for heavy moisture. Usually, heavy moisture in men is mainly manifested as heavy oil, and oil is particularly easy to come out on the face and scalp. Abdominal distension, nausea, loss of appetite, thirst but no desire to drink water, sometimes dry stool, sometimes loose stool, easy to stick to the toilet, should not be wiped clean after defecation.
Due to the downward trend of wet weight, male patients will have frequent urination and endless dripping, and some male patients will have waist and abdomen pain, edema of lower limbs and scrotum wetness.
In addition, men with heavy moisture usually have a big belly and a thick tongue, which looks particularly greasy, bad breath, bitter taste and teeth marks on their tongues.
Men with heavy humidity should mainly use exercise to get rid of dampness, and exercise is the healthiest way to get rid of dampness. In hot summer, exercise and sweating can take away more water in the body and help the body's metabolism.
Exercise to get rid of dampness. Be careful not to blow air conditioners or fans to let sweat out after exercise. Once the sweat passes through the cool breeze, the body's stress reaction will lock the water in the body and fail to achieve the purpose of eliminating dampness.
The main purpose of removing dampness by exercise is to promote blood circulation. During exercise, blood vessels dilate, blood circulation is accelerated, and excess water in the body will be taken away to achieve the purpose of eliminating dampness.
In life, men with heavy moisture ensure adequate sleep, which will inevitably affect their qi activity. Qi deficiency will affect the spleen, and spleen deficiency is one of the reasons for heavy moisture, so you must go to bed early.
In addition, men with heavy moisture should pay attention to eating less greasy food, not drinking iced drinks and eating less sweets, because sweetness is also wet.
Men who often blow air conditioners are very prone to moisture, so they should also avoid blowing air conditioners frequently.
I think the foot patch has a good dehumidification effect. I may feel dizzy in the morning when I first use it, because not everyone is used to sleeping on the soles of their feet all night.
I always knew I was wet! Always wanted to recuperate! Cupping and scraping hurt too much! It has been posted for a few days, and the effect is good. After the first night, the color was dark and the humidity was high! After posting for several nights, the color began to get lighter and the water became less and less. The effect is quite good. Because of the high humidity, I have many pimples on my face. Now the acne on my face has improved a lot, and my face will not be as oily as before. It won't fall off when I stick it on my feet, and it's easy to clean when I tear it off.
Moisture is the evil of all things. Many people think that moisture only appears on women. After all, "men belong to yang and women belong to yin", and moisture is a category of yin evil, but this does not mean that men will not have moisture. So, what is the fastest way for men to get rid of moisture?
Cupping dehumidification
Cupping is an effective method to eliminate dampness, which can relax muscles and tendons, so it has been sought after by many people! The effect of men's cupping is also very good, but cupping may feel a little painful for the first time, but once you get used to it, you will find that the whole body's blood is flowing and you will feel very comfortable!
food therapy
Dietotherapy, also known as food therapy, is a method that uses the characteristics of food to adjust the body function, make it healthy or prevent diseases under the guidance of Chinese medicine theory. Humidity usually eats more foods that help to eliminate dampness, such as barley and red beans. It is effective to make dampness-removing soup. It doesn't matter if you can't cook, you can eat mositan directly, without brewing or opening the bag, which is very convenient. Moreover, Magic Stone Pill follows the ancient method of Chinese medicine, scientifically matches, and constantly strengthens the body's own dehumidification function, so that moisture will not come again.
Massage to remove moisture
Massage is also a way to adjust male humidity. This massage method can be done by yourself. When massaging, it is especially necessary to press Yongquan point and Zusanli point, which can make our whole body's qi and blood warm up and have a good effect on removing moisture! It is best to massage before going to bed, which can also help you fall asleep!
Foot bath; foot?bath;?foot?soak
Soaking feet with hot water is foot bath, which belongs to one of the contents of pedicure in traditional Chinese medicine and is also a commonly used external treatment. Soaking your feet with hot water can not only relieve fatigue, but also help you sleep. At the same time, adding some substances to water can also play other roles. Soaking feet with hot water can improve local blood circulation, expel moisture, promote metabolism, and finally achieve the purpose of health care.
There are two kinds of moisture, one is external moisture and the other is internal moisture. External dampness is caused by humid climate, generally manifested as rheumatoid arthritis, while internal dampness is generally caused by digestive function. Can be conditioned by the following methods, weight loss method: drink some red bean barley porridge every day. Sweating during exercise: Toxins in the body can't be excreted through sweat, so you can do some physical exercise properly. Finally, some cupping therapy can be performed, which has the functions of dredging meridians, dispelling cold and eliminating dampness.
Moisture is the evil of all things. Many people think that moisture only appears on women. After all, "men belong to yang and women belong to yin", and moisture is a category of yin evil, but this does not mean that men will not have moisture. So, what is the fastest way for men to get rid of moisture?