You can buy it to drink. I don't think it will be a loss at first. I started to learn health in my thirties, and I obviously feel that my physical condition can be adjusted. In fact, the busier you are, the more you should rest. It is important to get enough sleep. A good sleep during the day will make you more energetic. The ingredients of this product are very useful for insomnia and forgetfulness. First of all, Polygonatum sibiricum is rich in Polygonatum sibiricum polysaccharides, flavonoids, alkaloids, protein, amino acids and so on. Moreover, the Polygonatum used in the snow hut is the original Polygonatum of Jiuhua Mountain for 20 years, and only 2% of Polygonatum can survive healthily for 20 years, which is rare. Coupled with the black wolfberry in Golmud, Qinghai, which is known as the "king of anthocyanins", it can also relieve eye fatigue and dryness. Pay attention to the combination of work and rest at ordinary times. Work is endless, health comes first.