Spinach yam porridge

Ingredients:100g spinach and a yam. ?

Accessories: 2 grams of white rice 1 bowl of salt, appropriate amount of fermented bean curd, 5 grams of sesame oil.

Production process:

1. Remove the roots and wash the spinach.

2, yam peeled and washed, cut into thick slices. Soak in salt water for later use.

3. Boil water in a pot and prepare spinach.

4. After the water boils, pour in the washed spinach and turn off the fire. Use the waste heat of water to scald spinach until it is 70% ripe.

5, spinach 7 mature, drained and chopped.

6. Put the white rice into the pot and stir it a little.

7. add water. After rolling, put in thick slices of yam. Put salt. Cook over low heat.

8, yam is almost like this. Add spinach.

9. Boil again. Add sesame oil and a little bean curd.

10, out of the pot. Put it in a bowl and serve.

Health-care effects: invigorating the middle energizer, strengthening the spleen and stomach, enriching blood, benefiting the five internal organs, helping digestion, beautifying, promoting blood circulation, nourishing and strengthening, astringing sweat and stopping diarrhea.