Health-preserving people call Sanqi "a rare nourishing food for human body". Sanqi is a precious Chinese herbal medicine in traditional Chinese medicine, and it is called a treasure in Chinese herbal medicine. Nutritional milk powder and nutritional notoginseng have different promoting effects on human organs.
Through investigation and study, it is found that people who keep in good health gradually change afternoon tea to Sanqi, and the soaking water of Lycium barbarum in the thermos cup is also changed to Sanqi, so the average life expectancy is improved because of Sanqi.
0 1
What happened to people who often took Sanqi?
Uncle Li, who lives in Shandong, is 63 years old this year. When he was young, he was in poor health. When he is old, many senile diseases will come to you.
Recently, Uncle Li has been troubled by illness again. He has a fever and cough every day, and it is not good to take cold medicine. Moreover, he still has some senile constipation, which makes Uncle Li very painful.
Later, Uncle Li heard from his neighbors that eating Sanqi regularly can keep fit. He just often eats Sanqi, and now he doesn't catch a cold. Hearing this, Uncle Li asked his son to buy some Sanqi to go home. From then on, Uncle Li drank some water soaked in Panax notoginseng every day.
After a period of time, Uncle Li's body has undergone great changes, and many diseases have disappeared. Let's have a look.
【 Stable blood pressure and blood lipid 】
Uncle Li has a strong taste. He usually eats some greasy, spicy and high-cholesterol foods, which also makes his blood pressure and blood lipid high.
After taking Panax notoginseng, Uncle Li's blood pressure and blood lipid have stabilized a lot, because Panax notoginseng has the effect of promoting blood circulation and removing blood stasis, and contains some polysaccharide amino acids, which can not only soften blood vessels, but also help the body to discharge excess fat and garbage.
[protecting the liver]
Eating notoginseng can protect the liver, which is a very important organ of the human body. Now many people have liver problems because they don't pay attention to their diet.
There is a substance in panax notoginseng that can help the human body repair liver cells, thus playing a role in protecting the liver. If your liver is not good, you can eat some Panax notoginseng properly in your life, which can help you maintain your liver.
Enhance human immunity
It is often said that immunity is the best doctor. Immunity is like a protective wall, which can help the human body resist foreign bacteria and viruses and help the human body eliminate bacteria in the body.
Eating some notoginseng regularly can improve the body's resistance and promote the formation of antibodies, thus improving the body's immunity. Uncle Li's body resistance has improved a lot because he insists on eating Sanqi.
02
When taking panax notoginseng, you should know three mistakes that are easy to make and try to avoid them.
[Sanqi drank too much]
Many health lovers will take it without restraint after learning the benefits of Sanqi, but in fact, Sanqi is a kind of medicine after all, and taking too much also has hidden dangers.
Generally speaking, the daily intake of Panax notoginseng should not exceed 8g. Taking too much can easily lead to many negative phenomena such as lack of water, sore throat and insomnia. Please control it properly.
I think you should eat well before meals.
Many people think that drinking notoginseng on an empty stomach will damage the stomach and choose to take it after meals. In fact, Sanqi does not stimulate the stomach.
The doctor said: drinking notoginseng on an empty stomach will have a better absorption effect. Drinking Notoginseng on an empty stomach can make Notoginseng quickly enter human intestine, promote gastrointestinal peristalsis, and contribute to human digestion and absorption.
When not drinking notoginseng, it is best to take it after morning, 3 ~ 5g each time. Panax notoginseng is brewed with warm water, cooled to a suitable temperature and then slowly drunk.
Notoginseng can't replace medicine.
Although Panax notoginseng is good, it can never replace antihypertensive drugs or aspirin and statins. Notoginseng can only play a health care role, but can't treat diseases, and can't stop taking drugs at will.
Pay attention to the superposition of drugs. If the medicine you take contains Sanqi, you can't eat more Sanqi. Some antiplatelet drugs, such as Ginkgo biloba extract and aspirin, should pay attention to the risk of bleeding if taken with Panax notoginseng.
Conclusion: Only by drinking Panax notoginseng healthily and reasonably can we effectively maintain our health and make our bodies healthier.