Summer is a period when children's spleen and stomach are weak, and diet conditioning is particularly important. This article will introduce the secrets of summer health for parents to help their babies spend a healthy summer.

Cereals can strengthen the spleen and stomach.

Millet, corn, barley and other miscellaneous grains are good helpers for spleen and stomach health. The "rice oil" in millet porridge is rich in nutrition and helpful for digestion and health.

Beans tonify qi and blood

Soybeans, red beans and other beans are rich in protein and iron, which helps to replenish qi and blood. Bean products such as tofu and soybean milk are helpful for digestion and are a good choice for people with weak spleen and stomach.

Traditional Chinese medicine conditioning

TCM conditioning is an important method for spleen and stomach weakness. Atractylodes rhizome, dried tangerine peel, etc. Can help digestion, poria cocos, yam, etc. It can regulate sallow and emaciated, and Radix Adenophorae and Radix Ophiopogonis can nourish stomach yin deficiency.