Second, at night 1 1- in the morning 1, liver detoxification needs to be carried out while sleeping.
Third, in the morning 1-3, the detoxification of gallbladder is the same.
Fourth, at 3-5 am, the lungs are detoxified.
This is why people who cough the most during this time, because the detoxification has reached the lungs; Drugs should not be used to avoid inhibiting the elimination of waste.
5. 5-7 in the morning, the large intestine is detoxified, and you should go to the toilet to defecate.
6. At 7-9 am, when the small intestine absorbs a lot of nutrients, it is time to eat breakfast.
It is best for patients to eat early, before 6: 30, and before 7: 30 for health-preserving people. People who don't eat breakfast should change their habits, even if it is postponed until 9 o'clock or 10, it is better than not eating at all.
Seven, midnight to 4 o' clock in the morning is the period of spinal hematopoiesis, you must fall asleep, not staying up late (Figure). The picture below shows the internal organs corresponding to the acupoints of our hands, feet and bodies.
When massaging, aiming at acupoints is good for our health.