First of all, the secret of health care
1, protect your face.
When a woman reaches the age of 30, her facial skin begins to droop, and slight wrinkles appear on her epidermis. The beautician suggests using sunscreen every day to avoid the sun. Use night cream containing vitamin A or tretinoin every night to promote the growth of facial skin cells.
2. Breast care
Pregnancy and breastfeeding can lead to sagging breasts. Exercising chest muscles will improve your appearance. It is best to wear a sports bra during training to prevent breast jitter and aggravate sagging.
3, keep the sunshine mood
Depression can lead to premature aging of women. Adequate intake of B vitamins by women helps to eliminate depression.
Second, health care precautions
1, weighing
Watch your weight. Being too fat will reduce life expectancy and elegance. You can use a simple calculation method, that is, divide the square of height by weight. If the number exceeds 25, it is overweight, and the normal index is 20-25.
2. Don't smoke
Nowadays, many women smoke. In fact, smoking will reduce life expectancy by an average of 65,438+00 years. Among those who died between 40 and 50 years old, 30% died of diseases related to smoking. Lung cancer and bronchitis caused by smoking account for 9% of the total number of patients; 20% of smokers suffer from heart failure. But if you quit smoking before the age of 50, you can still recover.
3. Drink less.
For some women, alcohol is a special danger. For example, smokers who drink a lot of alcohol may increase their risk of esophageal cancer by 44%; Alcohol will increase the possibility of liver cancer, oral cancer and laryngeal cancer; Alcohol can raise blood pressure, which can lead to heart disease and stroke.
Step 4 control fat
The daily fat intake should not exceed 30% of the total calories and should not be lower than 15%. A high-fat diet can lead to obesity, heart disease, hyperlipidemia, breast cancer and uterine cancer.
5. Lots of fruits and vegetables
Vitamin a, vitamin c and vitamin e can protect your health. You should eat at least 400 grams of fruits and vegetables (excluding potatoes) every day to make your skin more delicate and fair.
6. Multi-fiber
Foods rich in cellulose are an important source of vitamins and minerals. Dietary fiber helps digestion, protects you from gastrointestinal diseases and makes you slimmer.
The above is a brief introduction to how women should keep in good health after the age of 30. Women must pay attention to health care, protect their bodies, and at the same time pay attention to daily health care and keep a good mood.