The healthiest way to drink red wine is to soak Sydney in red wine.
Ingredients: one Sydney, appropriate amount of red wine, appropriate amount of fragrant leaves, and a little rock sugar.
Practice: 1. Peel the pear, put it in a casserole, add red wine and fragrant leaves, boil, add rock sugar, and simmer for half an hour to make the pear turn red. 2. Put the stewed pears in a bowl, and then pour the red wine juice around.
In recent years, wine and drinks? Mix and match? The wind is getting stronger and stronger. The most common combinations are red wine with sprite, whisky with iced tea, beer with coke and so on. However, this new drinking fashion will enhance the harm of alcohol to the stomach and leave hidden dangers for stomach diseases.
According to the survey, nearly 90% of young people aged 20 to 30 expressed interest in this mixed wine.
? Some wines are too choking, so they taste better with some drinks. ? Mr. Liang, who often spends time in bars, likes red wine and sprite best. He heard that adding drinks to wine can dilute the alcohol concentration, but after drinking it several times, he felt more drunk than before.
? This is because the wine with drinks tastes better, and people will unconsciously increase their intake, leading to excessive alcohol intake and harm. ? The doctor of Dongyao Health Club said that this new drinking fashion is unhealthy, so don't drink this blended wine often. Will the carbon dioxide in the drink? Help others abuse? The carbon dioxide gas released in the stomach forces alcohol to enter the small intestine quickly, and the small intestine absorbs alcohol much faster than the stomach, which will increase the harm. Moreover, under the action of carbonic acid, alcohol can easily enter the brain through the blood-brain barrier, causing harm.
How to drink wine? Don't add sprite to the wine.
Harm Many wine lovers are not used to the sour taste of wine, so they usually like to add Sprite with heavier sweetness to neutralize the sour taste of wine. In fact, this way of drinking will make the sugar in the wine too high, which will not only affect the original pure taste and mellow feeling of the wine, but also seriously destroy the nutritional components in the wine, thus failing to achieve the health care effect.
How to drink wine If you really can't get used to the sour taste of dry wine, it is recommended to drink sweet wine, which not only retains the nutrition in the wine, but also adapts to your own taste.
How to drink wine? Don't add ice to the wine.
Harm Some wine lovers are still worried about the hot summer days just past, so when drinking wine, they like to add some ice cubes directly to the wine to achieve a cool effect. But as everyone knows, this practice will dilute the taste and aroma of wine due to the addition of ice cubes, which is not conducive to tasting the flavor and quality of wine, and it is more likely to cause physical discomfort of people with stomach cold and spleen deficiency, thus affecting their health.
How to drink wine If you want to drink iced wine, you can pour ice cubes into the bucket, and then put the whole bottle of wine into the ice bucket to cool down. If it is white wine, it is best to drink it chilled to 8- 12 degrees Celsius, and red wine is best to drink it chilled to 14- 18 degrees Celsius.
How to drink wine? Don't drink generously.
Harm Perhaps you often hear the saying that drinking is good for your health, which has always existed in China? A thousand glasses of wine are not worth a bosom friend? So, when you raise a glass with your friends and the wine smells strong, do you often drink thousands of glasses without getting drunk? In fact, drinking too much wine is not only bad for your health, but will greatly damage your physical and mental health. According to the research of health experts, excessive drinking is easy to damage the human nervous system, leading to memory loss, inattention, poor judgment and other consequences; Excessive drinking may also stimulate the digestive system, leading to gastritis, gastric ulcer and other diseases, and may also aggravate diseases such as hepatitis and cirrhosis.
Experts' research on how to drink wine believes that the most suitable drinking amount of wine is related to the intensity of physical activity. When there is little physical activity, the most suitable drinking amount is 1-2 cups a day; When physical activity is strong, the most suitable drinking amount is 0.4-0.5 liters per day, and drink plenty of water after drinking. In a word, please remember that wine is good, but anything good will go too far.
The health function of red wine The tannin contained in red wine can inhibit bacterial reproduction and effectively help digestion. Vitamins C, E and carotene contained in red wine also have antioxidant function, which can prevent aging, maintain normal metabolism of the body and prevent the body from becoming bloated and out of shape over time. It is said that drinking a cup before going to bed every day can make you lose 5 pounds of meat easily.
Relieve edema
Red wine is rich in iron, and alcohol itself has the function of promoting blood circulation and warming the body, so it can improve anemia, warm the waist and kidney, and effectively reduce the accumulation of water in the body. People with edema are especially suitable for this red wine slimming method, which is both beautiful and slim.
Shape a good physique
Red wine contains phenols released from grape skins and seeds, such as red pigment and flavonoids, which can improve the body? Good cholesterol? Proportion helps to prevent the production of blood toxins, so that the body always maintains a good light circulation, and of course it is difficult to get fat up.
Save prompt
The most taboo to preserve red wine is the strong change of temperature. If the red wine is at room temperature at the time of purchase, take it home and keep it at the same room temperature; If you want to drink red wine with a cold taste, you can add ice when drinking it; If it must be stored in the refrigerator, it is only suitable for storage in a fruit and vegetable room with small temperature change.
The best time to lose weight
To exert the slimming effect of red wine, it is best to drink it before going to bed. Red wine with a small amount of alcohol can help sleep, slowly raise body temperature, and let the night with slow metabolism participate in fat burning and metabolism. Grape polyphenols in red wine can also relieve physical stress and effectively inhibit stress overeating.