Second, less salt and more vinegar will not only steal calcium from your body, but also continue to bring normal blood pressure. When cooking by yourself, in addition to adding less salt, you need to control the supply of seasonings such as soy sauce, tomato sauce, hot sauce and curry sauce as much as possible. More attention should be paid to invisible salt, such as braised dishes in restaurants, iron pot stews, French fries, canned fruits, simple fast food and so on. Vinegar is called a healthy condiment in the kitchen. Why don't you put some when cooking? Pickling kimchi with white vinegar can reduce blood lipid, and eating it with aged vinegar with pasta can promote digestion and help the digestion and absorption of calcium.
Third, wearing less clothes and taking more baths will remind people of "covering spring and freezing autumn". In fact, autumn freezing is not freezing, but slowly adding clothes. Moderate cooling and stimulation are beneficial to promote the metabolism of the body and improve the adaptability to ultra-low temperature. When the outdoor temperature drops to 10℃ sooner or later, the "autumn freezing" should be over.
Bathing can not only relieve fatigue, but also promote sleep. The most important thing is to do some "actions" when taking a bath, such as massaging the lower abdomen clockwise and showering the lower abdomen, which can prevent severe constipation. Wiping your face in running water can speed up the mobility of blood night and eliminate fatigue. Getting up in the morning is most suitable for the shower room, which can wake up the body and mind. It is best to take a bath in the bathtub before going to bed 1 to 2 hours. The temperature should be 40-50℃, slightly higher than the human body temperature.
Fourth, eat less and chew more. If you want to control yourself, why not try the following big tricks: eat gradually when you feel a little hungry, and eat every meal at a certain time; A little less at a time, or use shallow dishes and transparent kitchen utensils; Be sure to eat for at least 20 minutes, because it takes 20 minutes from eating to being full before the human brain receives the data signal of being full. Generally speaking, each bite of ingredients 15-20 times can promote digestion, prevent weight gain and overcome the anxiety. Why not use a small spoon instead of wooden chopsticks, or use a spoon and wooden chopsticks to eat in turn, even if you want to hurry, you can't get up quickly, so as to ensure that every bite of ingredients can be completely bitten.
Five, less medicine and more practice, and then the atmosphere, taking medicine should also be "stingy." You'd better take it when you have a minor problem like a cold, and don't take medicine at will. Old people should also follow the standard of "adding and subtracting according to age". The drug consumption of the elderly over 60 years old is equivalent to 3/4 of that of adults, and they can't improve themselves. At the same time, they can only take four drugs. If you don't cultivate the habit of exercise, taking medicine is equivalent to drinking for nothing. New scientific research shows that as long as you keep exercising 15 minutes every day, you can prolong your life span by an average of 3 years, such as brisk walking, running and cycling. These are called the best "drugs".
A scientific study shows that there are more and more car owners, and about 25% people have given up the habit of walking. The study found that people who drive all day are twice as sick as those who like to walk. Contemporary people use busy work as an excuse to avoid physical exercise. In fact, 30 minutes of aerobic exercise every day to lose weight (such as brisk walking) will make the human immune system work more efficiently.
If you want to give more, why not give more help to others, such as lending paper and pens to passers-by, giving food or money to street beggars, and participating in charitable donation activities. Small acts of kindness can make you feel the value of your existence, make you emotional, and of course your troubles will go up in smoke. In addition, delicious snacks don't have to be kept in private, so they can be shared with others, which not only makes them delicious, but also regulates their calorie intake. Don't be lazy, ask your friends to help you pack food and take things. Leave your seat and see for yourself what you can do for others. This can not only exercise your bones and muscles, but also avoid upper body obesity and earn a good character.
Eight, worry less, laugh more, pay too much attention to location, always think about money, toss the house, forget the iron shelf, tear off the face, care about the children ... Everyone has anxiety on his face. Why not try a different look? 4-year-olds laugh every 4 minutes, and adults should laugh every hour. Laughter can not only improve lung function, but also help you lose weight and relax your cardiovascular system.
Laughing 15 minutes can consume 40 calories. If you do this every day, you can lose at least 1.8kg in one year. Everyone will be out of control, so why not prepare an "emotional medicine box" in advance, such as watching a movie, running twice, eating dessert in a certain area, being with children, and enjoying a smile with others when waiting in line for shopping, so that a smile can illuminate daily life like sunshine and "warm" the cardiovascular system.
Nine, a few lines of physical and mental health programs can't just talk without practice, but use "no time" and "perseverance" as an excuse. It's not so much complaining that you can't lose weight and your stomach is gradually protruding, it's better to use those time to act! Otherwise, you will only see the perfect figure and beautiful face of others forever. Starting today, diligently correct a bad habit every day, and save a copy of health for yourself.