What does Chinese medicine say about not eating cold food? Although human beings are omnivores, they can eat a lot of things, but we should also pay attention to some foods that may cause harm to our bodies, so we should pay attention. So the following is what Chinese medicine says about not eating raw and cold food.

1 What are the characteristics of Chinese medicine avoiding cold food?

Diet and health should first talk about "sex". "Sex" (or "Qi") means that food has different properties such as cold, cool, warm and hot, which is called "four natures" or "four qi" in Chinese medicine.

Cold or cold food suitable for febrile constitution and diseases belongs to cold or cold food. If it is suitable for symptoms such as fever, thirst and irritability; Suitable for pears with cough, chest pain, excessive phlegm and other symptoms, all of which belong to cold food.

Warm or hot is the antonym of cold or cold, and any food suitable for cold constitution and diseases belongs to warm or hot food. For example, ginger, scallion and coriander are suitable for symptoms such as cold, fever, aversion to cold, runny nose and headache; Dried ginger and black tea suitable for abdominal pain, vomiting and hot drinks; Pepper, wine, etc. , suitable for cold limbs, chills, rheumatic joint pain, etc., all belong to warm food.

The nature of flat food is between cold food and warm food, which is suitable for general physique and can be eaten by people with cold and heat diseases. Vegetarian dishes are mostly general nutrition and health care products. Such as rice, noodles, soybeans, sweet potatoes, radishes, apples, milk and so on.

From the analysis of more than 300 kinds of commonly used foods recorded in traditional Chinese medicine dietotherapy books, it is found that most of them are flat foods; Temperature and heat are second; The cold is behind. Generally speaking, all kinds of foods have nutritional and health care functions, and cold foods are negative, which have the functions of clearing away heat and purging fire, cooling blood and detoxifying. Warm food is positive and has the effects of dispelling cold, warming meridians, dredging collaterals and supporting yang.

Ordinary food

Millet, mung bean, kelp, mung bean sprout, eggplant, bitter gourd, tomato, cucumber, banana, pear, watermelon, melon, wax gourd, wild water bamboo, laver, water chestnut, persimmon, pig intestine, pig brain, pig marrow, mulberry, kiwi fruit, sugar cane, etc.

classify

1, seasoning: salt, batter, soy sauce, alum.

2. Vegetables: lotus root (raw), purslane, water shield, houttuynia cordata, aloe, kelp, wax gourd, laver, straw mushroom, bean sprouts, mung bean sprouts, bitter gourd (raw), cactus, Gracilaria, spinach, vermicelli, laver, bracken, fern root powder, elm root, etc.

Auricularia auricula, cabbage, Osmunda japonica Thunb., Sophora alopecuroides, sunflower, bamboo leaves, plantain, wild leek, Rumex, Kochia scoparia, fermented bean curd, dandelion, dried moss, water chestnut, sesame leaves, ramie head, seaweed, sunflower, Auricularia auricula, arrowhead.

3, eggs: preserved eggs, duck eggs (slightly cold)

4. Meat: seafood powder, Corbicula fluminea, snail (cold), razor clam, snail, otter meat, snail, duck blood, horse meat, earthworm, duck meat and crab.

5. Fruits: bananas, persimmons, cantaloupes, watermelons, grapefruit, carambola, mulberries, honeydew melons, pears, kiwis, sugar cane, figs and melons (cantaloupes).

6. Dried fruit: persimmon

7. Drinks: Jinlian Tea, Muhudie Tea, Ginseng Leaf Tea, Lingxiao Tea, Senna Leaf Tea, Kuding Tea, Gynostemma pentaphyllum Tea, Huanglian Tooth Tea, Ruoye Tea, Gardenia Tea, Honeysuckle and balsam pear tea.

8. Traditional Chinese Medicine: Ophiopogon japonicus, Pearl, Gardenia, Dendrobium, Lalang Grass Rhizome, Rhizoma Phragmitis, Prunella Spica, Asparagus, Radix et Rhizoma Rhei, Bupleuri Radix, Cortex Phellodendri, Sargassum, Plantaginis Semen, Coptidis Rhizoma, Radix Rehmanniae Preparata, Cortex Moutan, Radix Puerariae, Jin Lingzi, Rhizoma Typhonii and Fructus Siraitiae Grosvenorii.

9. Fish: soft-shelled turtle, eel and snakehead.

What does Chinese medicine say about cold food? Cold foods of traditional Chinese medicine include millet, mung bean, kelp, tomato, cucumber, banana, water bamboo, laver and water chestnut. Cold food is negative, and it has the effects of clearing away heat and purging fire, cooling blood and detoxifying. Eating traditional Chinese medicine should avoid eating cold food, which is easy to affect the curative effect.

Chinese medicine believes that it is not appropriate to eat cold food during taking medicine, including some cold rice and stir-fried dishes. In addition, while taking Chinese medicine orally, don't eat spicy and irritating food, and don't eat too greasy food, which will affect the curative effect.

When taking traditional Chinese medicine, doctors or drug instructions will write avoid catching a cold. The cold in ancient China is not exactly the same as that in modern times, because there was no refrigeration equipment in ancient times, such as refrigerators and so on.

Therefore, raw cold in ancient times mainly refers to some fishy food such as fish and shrimp, and after the fried food is cooled, especially the fried pasta is cooled, these things basically constitute the concept of raw cold in ancient times. Because these foods will hinder the digestion and absorption of the stomach to a great extent after entering the stomach, they are all indigestible, so they have an impact on the efficacy of drugs.

Some changes have taken place in the modern concept of raw cold. For example, something eaten raw refers to something eaten raw, such as seafood, shellfish, sashimi, sashimi, etc. It must be eaten raw. The concept of cold things has changed to some extent. In addition to the ancient cold food, it also includes iced drinks, ice water, beer and so on. These are all cold foods. Therefore, the modern concept of raw cold is broader than the ancient one.

For fruit, it varies from person to person, and it is not completely in the cold range. For example, some sweet fruits, such as apples, can be eaten properly during taking Chinese medicine. Especially for some fevers, it can help some fruits to clear away heat and relax bowels.

However, for some deficiency-cold diseases, the concept of raw cold includes most fruits, especially watermelon, pear and other obviously cold fruits, which should also be included in the category of raw cold.

What does Chinese medicine say about not eating cold food? Cold food mainly refers to raw food and uncooked food, as well as cold food, which actually belongs to cold food. Everyone should eat more warm food during taking Chinese medicine.

The cold foods mentioned in Chinese medicine mainly include bitter gourd, milk, watermelon, persimmon, banana, etc. All kinds of cold drinks and cold dishes also belong to the category of raw and cold foods. People should avoid eating these foods when taking Chinese medicine.

In fact, besides cold food, people should also avoid spicy food during taking Chinese medicine, otherwise it may weaken the medicinal properties and even react with Chinese medicine. Spicy food consumes pneumatic fire. If people are taking heat-clearing and detoxicating drugs, they should avoid these foods, such as onions, peppers and dog meat, which may cause inflammation, so they must not eat them.

All kinds of greasy foods should also be avoided during taking medicine, because greasy foods are sticky and are likely to have the characteristics of slippery intestines and qi stagnation. After eating, it will be mixed with drugs, which will greatly affect the absorption of drugs in the gastrointestinal tract, thus reducing the curative effect. Especially some patients with dyspepsia and coronary heart disease should eat less in life.

Everyone needs to avoid eating the above foods while taking Chinese medicine. Cold food, greasy food and spicy food may actually reduce the curative effect and even conflict with drugs. Everyone should eat more warm food during taking Chinese medicine. Of course, some fruits are warm, so it is better for everyone to eat some. If you are not particularly clear, you can also consult Chinese medicine practitioners carefully before taking the medicine.