Jujube soup [ingredients] jujube 15 ~ 20 pieces.
[Practice] Wash jujube and add water to boil it. Then simmer until the dates are cooked.
【 Efficacy 】 Tonifying the middle energizer, nourishing blood and calming the nerves.
[Taboo] Jujube can help dryness and dampness to generate heat and make people full, so people with damp heat and bloating should not eat it.
Celery beef [ingredients] beef 250g, celery 150g, cooking oil 50g, starch 10g, refined salt 2g, soy sauce, pepper and monosodium glutamate a little.
[Practice] Chop beef into large pieces, soak it in clear water for 2 hours, boil it in water to remove blood, pick it up, let it cool, and cut it into strips; Mix wet starch with soy sauce and beef strips evenly. When the oil in the pot is heated to 70% to 80%, add beef, coriander and other seasonings and stir-fry until the beef is cooked.
[Efficacy] tonify the spleen and stomach and lower blood pressure.
[Taboo] Beef is a "hair product". People suffering from scabies may get worse after eating it, so it should be eaten with caution.
Steamed Chinese Bass
[Ingredients] Fresh bass 1 strip (about 500g), ginger, onion, coriander 10g, 5g salt, 5g soy sauce and 50g edible oil.
[Practice] The fish is washed after descaling, gills and intestines, and two or three marks are scratched on the back and abdomen; Shred ginger, cut onion into long sections, and cut coriander into appropriate long sections; Put ginger and salt into the scratches on the belly and back of the fish, drizzle with soy sauce, steam on fire for about 8 minutes, and add onion and coriander; Heat the pan, pour in the oil and heat it thoroughly, then pour it on the fish.
【 Efficacy 】 tonify spleen and stomach, qi and blood, eliminate edema and benefit liver and kidney.
[Contraindications] Use with caution for patients with exogenous diseases and unhealed fever.