As the saying goes, the more you use your brain, the healthier your body, especially the elderly. Otherwise, diseases and dangers will come to you. So, how do the elderly keep in good health? It is said that the health of the elderly should close their eyes, so what should they do? Let's have a look.

1. Close your eyes and relax: Close your eyes and think about beautiful mountains and water, listen to the sound of waterfalls, look at the high sky and light clouds, and swim in the Yangtze River and the sea. At this time, the elderly will feel as light as a swallow, making the body like a trip, which is beneficial to the health of the elderly. Closing your eyes to relieve fatigue means that when the elderly are tired, you can close your eyes and rest for a while, which has a good effect on restoring your body and keeping in good health.

2. Close your eyes and nourish yang: Close your eyes and nourish yang means that the elderly can close their eyes in time to bask in the sun, which can make their bodies better, because the sun can increase the production of vitamin D. If some elderly people are short of calcium, eat some calcium-supplementing foods and eat some vegetables, so that the sun can help vegetables become vitamin D, which is conducive to the absorption of calcium, and sunbathing is conducive to blood circulation. Closing one's eyes refers to the mind of the old man. Closing one's eyes has the effect of keeping in good health.

3. Close your eyes to get rid of your troubles and move your eyes: Close your eyes to get rid of your troubles, which means you can calm down. As the saying goes, "Out of sight, out of mind" means that when old people are calm, they will get peace. When they encounter a noisy place and don't want to see the scene, they can avoid it and then close their eyes to rest. This can play the role of eliminating anxiety, improving eyesight and clearing heart, and taking peace in troubles, which is a health care function. The action of closing eyes refers to the action that the old man can do when he meets a friend, with his eyes closed tightly and his whole body grasped. Then, he will play a set of Tai Ji Chuan, which will have unexpected effects.

Should the elderly close their eyes for health preservation? Close your eyes to wander, close your eyes to relieve fatigue, close your eyes to relieve boredom, close your eyes to move, close your eyes to nourish yang, close your eyes to nourish qi and so on. I believe that keeping in good health with eyes closed can make the elderly healthy, relieve worries, prevent diseases and prolong life.