Introduction: In a modern city, people can be seen every morning and evening. They go to work according to the inherent time. During the day, they belong to the company. After sitting all day, I came back as a domestic worker, doing housework and private work, as if there were endless things to do. In this busy life, they seem to forget, which leads to many hidden dangers in their bodies. In fact, it doesn't take that much time, and sometimes you can achieve the effect of fitness by doing some small moves. Here are some things you can do.

1, press the temple.

Press the index finger and fingertip of both hands on bilateral temples respectively, and massage clockwise and counterclockwise 15 ~ 20 times, which has the functions of dredging meridians, relieving pain and refreshing.

2, fake comb your hair.

With your forefinger slightly flexed, your fingertips lightly touch your scalp and comb your hair back and forth from the forehead to the back of your pillow and from the temporal side to the top of your head. It is advisable to have a warm feeling on the head, which has the functions of striking, relieving pain, lowering blood pressure and blackening hair.

3. shake hands.

The arm hangs naturally, shaking hands 30 ~ 50 times before and after, which can relax the shoulders, arms, wrists and knuckles.

4. Dry the surface.

Cover your face with your hands, put your fingers together, and brush your face from your forehead for 20 to 30 times, which has the functions of refreshing your mind, lowering your blood pressure and preventing colds.

5. Lighten your teeth.

Lips slightly closed, tap the upper and lower teeth for 20 times, and then rinse your mouth with your cheeks and tongue for 20 times. After the saliva is full, swallow it slowly, which can promote digestion.

6. Rub your chest.

Press your hands above your breasts and rotate 10 ~ 20 times clockwise and counterclockwise to accelerate blood circulation.

7. Grab the shoulder muscles.

Pinch the left shoulder muscle with the thumb, index finger and middle finger of the right hand, then pinch the right shoulder muscle with the left hand according to the above method, and so on, pinching 15 ~ 20 times each time, which has the functions of relaxing muscles and promoting blood circulation.

8. Expand your chest.

Put your fingers on the chest wall on the left and right sides of the sternum, and slide your fingers from inside to outside along the intercostal space for 20 ~ 30 times, which has the functions of expanding chest, smoothing qi, relieving pain and stopping asthma.

9. Knead your waist.

Press the waist eyes on both sides with two palms and rub them down to the sacrococcygeal region for 30 times, which has the function of strengthening the waist and strengthening the kidney.

10, turn your knees.

Press your knees tightly with the palm of your hand and rotate them inside and outside together 15 ~ 20 times, which has the functions of dispelling wind and cold and flexible bones and muscles.

1 1, wipe your thighs.

Hold a thigh root tightly with both hands, rub it hard to the knee, then rub it back to the thigh root, and do 10 ~ 15 times on each side, which can promote joint flexibility and prevent leg pain.

12, rubbing the calf.

Hold a calf with both hands, rotate and knead, and do 15 ~ 20 times on each side, which has the function of circulating blood and strengthening muscle strength.

13, rubbing Yongquan point.

Rub the Yongquan point on your feet 50 times while your hands are hot, which has the effect of soothing the liver and improving eyesight.

As long as you can stick to these small exercises, improve your health and exercise your bones and muscles, there is no problem at all. At the same time, it can relax body and mind, reduce stress and make life and work more enjoyable.