As we all know, the liver is the largest hematopoietic bank and regulator of the human body. Therefore, people need to take good care of their liver, and there are many ways to protect it. You can drink liver-protecting tea! So how much do you know about the efficacy of health care and liver protection tea?
What is the function of health-preserving and liver-protecting tea? 1 Health-preserving and liver-protecting tea function:
Activating liver cells (mainly Kupffer cells, which are immune cells in the liver), increasing the resistance of liver cells to viruses, preventing severe cirrhosis and ascites in Asians, increasing SGPT and SGOT caused by fatty liver and alcoholic hepatitis, abnormal liver function caused by various types of hepatitis, hepatitis B surface antigen and E antigen, all of which have a good auxiliary treatment effect, and need long-term drinking and conditioning, and the effect is remarkable.
The liver is the largest hematopoietic bank and regulator in human body. In the face of modern people's excessive smoking and drinking, excessive drug use (western medicine), the use of fruits and vegetables containing pesticides and food additives, serious environmental pollution, and toxins produced by the human body itself, the liver needs to effectively decompose, purify and excrete these toxins. In the state of fatigue, stress, decreased immunity, allergy, liver injury and chronic inflammation, the original detoxification function of the liver declines, leading to excessive accumulation of liver toxins, causing chronic fatigue syndrome, which is characterized by soreness of the waist and knees, bitter taste and impatience.
What kind of tea to drink to nourish and protect the liver
1, white chrysanthemum tea: prepare a proper amount of white chrysanthemum and green tea, put them in a cup and soak them in boiling water for drinking. Chrysanthemum tea has the functions of nourishing and protecting the liver, clearing away heat and toxic materials, and can effectively care for the liver.
2. Jujube and medlar tea: Take a proper amount of jujube and medlar, wash them, soak them in clear water for a while, then put them in a pot, add a certain amount of water to boil them, then cook them on low heat for a few minutes, and finally add some rock sugar to taste them. You can drink the tea if it is not hot. However, it should be noted that red dates and medlar are both hot ingredients, and people with too much temper are not suitable for drinking.
3, Sanqi scented tea: prepare the right amount of Sanqi flowers and mulberry leaves, and take them with boiling water. If it's not too much trouble, you can also add water to decoction, and the effect is the same. Drinking it twice a day has the effect of protecting the liver and improving eyesight. Of course, if you have high blood pressure, pharyngitis and other diseases, you can also drink this tea.
4. Chrysanthemum oolong tea: Take a proper amount of chrysanthemum, medlar and oolong tea, soak it in boiling water, then cover the cup and drink it after a while. Qiju oolong tea is very high in vitamins, carotene, amino acids, calcium and iron. If you drink it regularly, it can effectively prevent fat from accumulating in the liver, thus achieving the effect of nourishing the liver.
5, Pseudostellaria heterophylla jujube Chenpi tea: prepare a proper amount of Pseudostellaria heterophylla, jujube, dried tangerine peel, all cleaned, then put it in the pot, then pour in a proper amount of water to decoct, and finally drink juice.
6. Chrysanthemum honey drink: Take a proper amount of dried chrysanthemum and Ophiopogon japonicus, wash them, put them into the pot, then inject a certain amount of water to boil them, then filter out the chrysanthemum and Ophiopogon japonicus, add some honey after the tea temperature drops, and mix them evenly before drinking.
What is the efficacy of health-preserving and liver-protecting tea? 2 What is liver-nourishing tea?
Liver-nourishing tea is a kind of health tea beverage. It is a drink produced according to the market demand, and it is a tea with the function of maintaining the human liver.
It has good rehabilitation effect on fatty liver and alcoholic hepatitis. Drinking this tea can achieve the effects of lowering blood fat, lowering blood sugar, invigorating qi and nourishing blood, softening blood vessels, moistening lung and resolving phlegm, soothing liver and regulating qi, clearing away heat and toxic materials, and protecting liver.
What liver-nourishing teas are there?
Dandelion tea
Dandelion can be used as medicine and both medicine and food. Its taste is bitter, sweet and cold, and it enters the liver, stomach and kidney meridians, clearing away heat and toxic materials, dispersing stagnation and reducing swelling, eliminating dampness and diuresis, especially with the function of protecting liver.
After cleaning dandelion, put it in a pot, add a proper amount of water to drown dandelion, then boil it with a big fire, cover the pot, cook it with a small fire for about an hour, then filter out the tea residue and let it cool before drinking.
Honey lemon tea
You can try adding lemon to the water. The acidity of lemon can promote the liver to produce bile, which is beneficial to detoxification. Drink 8~ 10 cups every day, 300 ml each time. Honey is not only a beauty product for women, but also a good medicine for men to protect their liver.
Wet the lemon with water, put a layer of salt on the surface, gently rub it for a while, rinse it with water, and cut off both ends of the lemon.
Cut the lemon in half, then cut it into thin slices and put it in a clean glass bottle or a sealed bottle with one layer of lemon and one layer of honey. Tighten the bottle cap and put it in the refrigerator for 5-7 days before brewing. It is best to drink it in the morning or at 3-4 pm when the skin is dehydrated. )
Panax notoginseng scented tea
Notoginseng flower can be taken with boiled water or tea, with 4-6 flowers each time, which has the effects of protecting liver, improving eyesight, lowering blood pressure, reducing blood fat, promoting fluid production to quench thirst, refreshing and invigorating qi. A cup of notoginseng scented tea every day can not only protect the liver, but also treat many diseases such as hypertension, tinnitus and pharyngitis.
Use notoginseng flower 15g, mulberry leaf 12g, brew with boiling water and drink tea. Can also be decocted in water twice a day. It has the effect of calming the liver and purging fire.
Qiju oolong tea
Qiju oolong tea is rich in carotene, VB, VC, various amino acids, calcium, phosphorus, iron and other mineral components. It can promote blood circulation and metabolism, prevent liver fat accumulation, nourish liver and kidney, dispel wind and improve eyesight, and is also an ideal drink for nourishing and protecting liver.
Appropriate amount of chrysanthemum, Lycium barbarum 10g, and oolong tea, brewed in boiling water, covered and soaked for a while before drinking.
Honey black tea
Ingredients: 5g of black tea, 5g of honey and 5g of brown sugar.
How to make it: Put the prepared things into a thermos cup, brew with boiling water, then cover it for a period of time, adjust appropriate amount of honey and brown sugar, and drink it once a day before meals to warm the stomach.
Efficacy: This tea is suitable for spring when liver qi is strong and spleen and stomach function is poor.
How to nourish and protect the liver
Maintain a normal weight
Being overweight will make the liver work harder and increase the risk of fatty liver. If the whole body fat is reduced, the liver fat will also be reduced, and even the increased liver function index of patients with liver disease will be significantly reduced. The ideal way to lose weight is a balanced diet and regular exercise.
Stay away from all kinds of instruments that may be contaminated by blood.
Avoid unnecessary blood transfusions, injections, ear piercings and tattoos, avoid sharing toothbrushes and razors with others, and reduce contact with instruments that may be contaminated by blood.
balanced diet
An unbalanced diet increases the burden on the liver. The liver is responsible for converting the food you eat into the energy source of your body. It is more difficult for the liver to convert non-carbohydrates into energy than carbohydrates into energy. The balanced combination of dietary energy should be that 55-65% comes from carbohydrate energy (such as rice and pasta), 65,438+065,438+0-65,438+05% comes from protein energy (such as meat and beans), and 20-30% comes from fat energy, among which unsaturated fat accounts for 85% (such as vegetable oil).
Pay attention to sleep time
The normal sleep time of adults should be 8 hours. Under normal circumstances, they should go to bed around 23 o'clock, 1 and go into a deep sleep state at 3 o'clock in the morning. This time is the best time to nourish liver blood, otherwise, they will not be able to nourish enough blood. Therefore, people should not stay up late, and don't let staying up late hurt the liver.