1. Analyze the reasons for staying up late and correct bad habits, such as watching mobile phones and playing games.
2. Make a two-month work and rest plan. Don't sleep easily when you are sleepy during the day. Strengthen study and exercise, but don't overwork. Drink plenty of water at ordinary times to promote metabolism.
3, pay attention to eat more light food in the diet, to supplement vitamin A, vitamin C, eat more fruits and vegetables, avoid spicy, irritating, greasy food, especially eat less at dinner.
4. It is also recommended to drink more hot milk or soak a hot foot before going to bed, but you can't drink coffee or strong tea before going to bed. You should keep a regular routine, go to bed early and get up early, and it is best to sleep for 6-8 hours every day, and gradually form a rule.
Staying up late is basically a common problem for young people in the workplace, because they may have just entered the workplace from college, still retain the habits of their school days, or they may not understand the bad habits brought about by staying up late. Staying up late will keep you from getting a good rest and make people feel depressed. Over time, it will lead to various problems, and your health is the most important thing. Some people have clearly realized the disadvantages of staying up late, but staying up late has become a habit and it is difficult to change. I'll teach you three tricks. Please stay up at once.
First, keep yourself busy all day. Tired, naturally have no energy to stay up late.
Perhaps young people who stay up late in the workplace have never experienced it when they first enter the workplace: they fall asleep when they are tired. This is that there is too much energy loss, and sleep is desperately needed to replenish energy and restore energy. Why did this happen?
Because of work, many young people are confident enough to say no to bad bosses, refuse to work overtime and resign if they are slightly dissatisfied. Basically, as long as the boss who has experienced it now, he will "show mercy outside the law" to the young people in the workplace, and the tasks assigned at the beginning will be very easy, so that the young people who have just entered the workplace will not have so much pressure, and naturally they will have a lot of energy to stay up late, and it will be very effective to consume some energy.
Be sure to keep yourself busy all day and waste your energy until you need sleep to supplement. Of course, it's not for you to work overtime blindly and unrestrained. This is harmful to your health. Be sure to do what you can, just do your best and don't need too much sleep. Young people are full of energy, but you should also start to keep fit. Health is the capital of revolution.
Second, improve their self-discipline ability.
I pointed out at the beginning that some people have realized that staying up late is a bad thing, but why is no one willing to change it? It's not that I don't want to change, it's just that I lack self-control. The words that young people in the workplace are most likely to hear, "I must lose weight", "I must go to bed early and get up early every day" and "Let's talk about it tomorrow". These are procrastination, inaction, lack of self-control and inability to control your behavior well, so you must improve your self-discipline ability.
It's best to make a healthy schedule according to the company's schedule, and strictly implement it, without any negligence, otherwise all previous efforts will be in vain, and you must form a habit.
Third, exercise.
Exercise is also a good way to adjust and control, and it is also a good medicine for insomnia, which is very suitable for young professionals who stay up late. But it also depends. You should exercise within your ability. You can't say that you just run in the middle of the night and practice pull-ups. If you pass it, you may make others think you are crazy. You should exercise in your own movable area, that is, your own rest area, so as not to be tired. On the one hand, you can exercise, on the other hand, you can stop indulging in mobile phones and achieve the effect of staying up late.
abstract
Staying up late is actually a very bad behavior, and it is more difficult to get rid of it if you form a habit, so you must put an end to the situation that has not yet formed as soon as possible, otherwise the consequences will be unimaginable. You can keep yourself busy by working and studying, so that you don't want to stay up late when you spend enough energy. Secondly, we must improve our self-discipline ability. We must have a clear understanding of when to do something and when not to do something. We must not do things indiscriminately. We should go to bed when we should sleep. Timely exercise will help to achieve the effect of falling asleep, but some exercises must not be excessive, which will damage our health and achieve the best.