As the saying goes, "medicine is not as good as food." Therefore, there is no need to make some health-preserving medicated diets in spring. Medicinal diet should generally be accompanied by drugs for invigorating qi, promoting hair growth, nourishing yin, softening liver and stopping diarrhea, and corresponding food. When selecting drugs, you should avoid being too high and too scattered, and also avoid being too cold. Commonly used drugs in spring health medicated diet are: Polygonum Multiflori Radix, Radix Paeoniae Alba, Fructus Lycii, Rhizoma Chuanxiong, Ginseng, Radix Astragali, etc. Food pairing: chicken (eggs), quail (eggs), mutton, pork, animal liver, bamboo shoots, fungus, day lily, mushrooms, crucian carp and so on. Commonly used health medicated diets include sliced quail meat, ginger and onion pomfret, Polygonum multiflorum slice, tomato paste and so on.