The significance of tea to life
1, sacrifice
The original tea was mainly used as a sacrifice. Then, with the development of edible value, it has expanded more uses.
Step 2: Eat
The origin of drinking tea is not verified, but the habit of drinking tea existed thousands of years ago.
3. Medicinal use
The medicinal theory originated from Shennong's theory of tasting a hundred herbs. Is to cure all poisons with tea.
Step 4 communicate
Besides the practical significance of quenching thirst, tea is often used to entertain visitors in life.
What is the function of Pu 'er tea?
Pu 'er tea contains a variety of vitamins and minerals, as well as polyphenols, amino acids, lipids and other substances, which has a high health care significance in life.
1, lowering blood lipid and blood pressure
Drinking Pu 'er tea can help to clear cholesterol and glyceride in the body, which has a good effect on lowering blood pressure, improving blood circulation and lowering blood fat.
2, nourishing the stomach
Proper concentration of Pu 'er tea does not stimulate the gastrointestinal tract, but after tea leaves enter the gastrointestinal tract, it can form a film and attach to the surface of the stomach to form a protective layer for the gastrointestinal tract.
Step 3 disinfect
Tea polyphenols in Pu 'er tea have obvious bactericidal and anti-inflammatory effects, so drinking more tea has certain antibacterial and anti-inflammatory effects on the body.
4. Anti-aging
Catechins and books in Pu 'er tea have good oxidation resistance, which helps to eliminate free radicals in the body and resist aging.
Can drinking Pu 'er tea often have side effects?
Pu 'er tea, as a daily drink, is non-toxic and will not do much harm if drunk normally. Just pay attention to a few special points:
1, Pu 'er new tea contains more unoxidized polyphenols, aldehydes and other substances, which has a strong irritation to gay friends in human gastrointestinal tract and should not be drunk.
2, tea can dilute gastric juice and reduce digestive function, so it is not appropriate to drink tea on an empty stomach.
3, tea contains theophylline can make the body temperature rise, and people with fever should not drink it.
People with ulcers should not drink tea.
5, women should not drink tea during menstruation.
6, tea should not be drunk hot, not with strong tea.
7. It is best to drink all kinds of tea alternately, not just one.
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How much do you know about the side effects of drinking Pu 'er tea?
Pu 'er tea is a kind of tea that we often drink. I believe everyone knows a lot about its efficacy and function, but how much do you know about its side effects? Pu 'er tea itself has no side effects, but improper drinking of tea will have side effects on the body. Let me look at the side effects of drinking Pu 'er tea regularly with you:
How much do you know about the side effects of drinking Pu 'er tea?
Side effects 1. Patients with dynamic gastric ulcer: Caffeine in Pu 'er tea stimulates gastric juice secretion, aggravates the condition and affects ulcer healing.
Side effects 2. People with poor liver function: Caffeine is mostly metabolized by the liver, and drinking tea for people with poor liver function will increase the burden on the liver.
Side effect three. Constipation: tanning has astringent effect, which can weaken intestinal peristalsis and aggravate constipation.
How much do you know about the side effects of drinking Pu 'er tea?
Side effect four. Women whose physiological period is coming: When the physiological period comes, menstrual blood will consume a lot of iron in the body. Up to 50% tannic acid in Pu 'er tea will hinder the absorption of iron by intestinal mucosa, which will greatly reduce the absorption of iron, so it is easy to precipitate with iron in chyme or iron stone in blood-enriching drugs in the intestine.
Side effects. Breast-feeding women: Caffeine in Pu 'er tea can enter the baby's body through milk, causing intestinal spasm and anemia of the baby and affecting the child's sleep.
Side effects 6. People with heart disease: Drinking too much tea will speed up their heartbeat, and some may have arrhythmia.
How much do you know about the side effects of drinking Pu 'er tea?
How to drink Pu 'er tea?
1, drink Pu 'er cooked tea before meals.
Fermented Pu 'er tea, commonly known as cooked tea, is rich in trace elements, polypeptide amino acids and minerals. Because it reduces the gastrointestinal irritation in raw tea, drinking cooked tea on an empty stomach will not cause physical discomfort. For girls with long-term constipation and poor detoxification, drinking cooked tea on an empty stomach is the best and fastest way to lose weight.
How much do you know about the side effects of drinking Pu 'er tea?
Pu 'er tea should be brewed with 100 degree boiling water, and you can drink tea soup for the fourth time after washing tea for three times. Don't eat too early in the morning Drink a cup of 200ml warm Pu 'er cooked tea first. 1-2 hours later, you will feel very comfortable. Stick to it for a while, and you will form a good habit of defecating in the morning. Drinking a cup of warm Pu 'er cooked tea on an empty stomach before lunch and dinner 1 hour can not only help to clear the intestines and detoxify, but also increase satiety and reduce the intake of staple food, and the weight loss effect is immediate.
2. Drink raw Pu 'er tea after meals.
Raw tea is a kind of Pu 'er tea with short fermentation time or without fermentation and storage process. In fact, the main weight-loss component of raw tea is rich in tea polyphenols, similar to green tea and oolong tea. Expert experiments have proved that tea polyphenols can inhibit the synthesis and differentiation of adipocytes, keep the contents of fat and sterol in blood stable, which is very helpful for reducing fat and preventing obesity.
How much do you know about the side effects of drinking Pu 'er tea?
The best drinking time of raw tea is 1 hour after meals, which can help the body to accelerate the digestion, absorption and decomposition of food and promote the elimination of toxins from the body at the first time. Raw tea has a unique degreasing effect and has a good deep cleaning effect on toxic waste attached to the inner wall of intestinal tract for a long time. Although the efficacy of Pu 'er raw tea is similar to that of green tea, it is strange that its nature is not cold, but the production process is different from that of cooked tea, so the drinking method and efficacy are different when losing weight.
Matters needing attention in drinking Pu 'er tea
1, it is not advisable to drink strong tea on an empty stomach, but it is very pleasant to drink at any time. As the saying goes, "drinking tea on an empty stomach makes you flustered and it is difficult to fall asleep at night." Drinking tea on an empty stomach will dilute gastric acid, inhibit the secretion of gastric juice, hinder digestion, and even cause palpitation, headache, stomach upset, dizziness, upset and other "drunken tea" phenomena, and affect the absorption of protein.
How much do you know about the side effects of drinking Pu 'er tea?
2, Pu 'er tea is drunk with the bubble, avoid drinking Pu 'er tea overnight. After a long period of soaking, harmful substances such as heavy metals will be separated from tea, and a large number of tea polyphenols will be oxidized, which will make the color of tea cloudy and reduce the health care effect. In addition, Pu 'er tea soaked in thermos cups should not be drunk often, and Pu 'er tea should not be drunk overnight.
3. The freshly brewed Pu 'er tea is not suitable for drinking. From the point of view of nutrition, the newly brewed Pu 'er tea has not been placed for a period of time, and its nutrients have not been oxidized. Some elderly patients with gastric acid deficiency and chronic gastric ulcer may have adverse reactions after long-term drinking.
How much do you know about the side effects of drinking Pu 'er tea?
It is very important to keep the tea set clean. Don't forget to wash the cups frequently when drinking Pu 'er tea. Some people who often drink Pu 'er tea like to have a thick layer of "tea dirt" in their cups, and think that the Pu 'er tea brewed in this way tastes better. In fact, tea dirt is extremely harmful to human health. It contains a variety of heavy metals, which are brought into the body when drinking tea, hindering the absorption of nutrients, and also contains some carcinogens. Therefore, the tea scale on the inner wall of Pu 'er tea utensils should be cleaned in time to avoid its harm to health.
5. Pu 'er tea should be drunk for a long time, not intermittently. It should be fine and continuous, otherwise it is difficult to play a healthy and upward role. Hua Tuo, an ancient famous doctor, put forward the argument of "bitter tea for a long time, benefiting from thinking and meaning" in On Food.
How much do you know about the side effects of drinking Pu 'er tea?
6. Pu 'er tea should be drunk warm, not cold and hot. The temperature of drinking Pu 'er tea should be 25~50 degrees, not more than 60 degrees. Drinking cool Pu 'er tea often will have side effects on people's mouth, throat and stomach, especially those with poor spleen and stomach. Therefore, we advocate warm drinking for health.
7. Pu 'er tea should be light but not strong. Drinking Pu 'er tea for a long time will cause metabolic disorder, weaken the absorption of iron in food in gastrointestinal tract and cause anemia or vitamin B deficiency.
How much do you know about the side effects of drinking Pu 'er tea?
Drinking tea is a habit of many people. Drinking tea often helps to promote human metabolism, enhance human immunity and is good for health. However, careful drinking tea will only be counterproductive and harmful to health. Through the introduction of this article, I hope to help you drink Pu 'er tea better.