In life, many of us don't want to eat when we are sad, angry, nervous and sick, and we don't feel hungry at all. This is a pathological reaction, because people's spleen and stomach function is very weak at this time, and the consumption of stomach gas is often greater than usual. The more you don't eat it, the less things in the spleen and stomach can be lost into qi and blood, and the greater the physical damage. What should you do at this time? The best way is to stimulate appetite and make people feel hungry. Hunger indicates that the stomach has begun to return to normal function.

Many office workers don't feel hungry. They usually skip breakfast, have lunch at noon 12, and have a big meal at home or in a restaurant with friends and colleagues in the evening. The diet is so irregular that over time, there is nothing wrong with the spleen and stomach. How to change this habit? The best way is to make people feel hungry and want to eat at once when it's time to eat. Only by normalizing hunger can the stomach and intestines recover their due sensitivity. Besides, there are many similar problems: overeating, eating too much, and lack of support. What should I do? When the old man is sick, the children are picky about food. What if you don't eat this or that? The answer is the same: find a way to make their bodies hungry quickly!

Gu Ran point is on the inside of our foot, in front of the middle of the arch, and we can feel a joint space, which is Gu Ran point. The word "ran" is the original word of "burn"; "Valley" means that this point is located between the bones in front of the medial malleolus of the foot, and this position is particularly deep in essence. It is called "Gu Ran" because there is a fire burning in the deep valley of human body. This is the previous explanation, which I think is correct, but I don't think it is clear. Because the name of the acupoint is ambiguous, it is necessary to add up all its meanings in order to use this acupoint perfectly.

In my opinion, Gu Ran means "burning grain", which means "burning grain". Grain is the food we eat in our stomachs, and burning is digestion. Gu Ran point is an acupuncture point to enhance the function of the spleen and stomach and promote the better digestion of food in the stomach. Massage Gu Ran can not only make people feel hungry quickly, but also treat the discomfort after overeating, which has the function of two-way adjustment. In a word, insisting on massage every day can greatly increase people's appetite and smooth the intestines.

Massage Gu Ran is very particular: first, accurately find the Gu Ran point, press hard with your thumb, and relax immediately after pressing. When the thumb is pressed down, there will be a strong pain around the acupoint and even the kidney meridian of the whole leg, but with the relaxation of the fingers, the pain will disappear immediately. After the acid swelling subsides, repeat 10 20 times according to the above method. Press Gu Ran acupoint with both feet. If you do it yourself, then two points can be done at the same time.

Why do you use this technique? Acupuncture has methods of "reinforcing" and "purging", and so does massage. Generally speaking, rapid and intense stimulation is purgative, while gentle and slow stimulation is nourishing. For an acupoint, the effect of massage with tonic method is different from that of massage with lower method, even the opposite. We used a dirty trick on Gu Ran. If this technique is done correctly, it will have obvious effect. Otherwise, if you just press it casually, the effect is still there, but it will be greatly discounted.

There are still friends to ask. Press 10 20 times. Is it 10 or 20 times? That depends on whether you press the heat. When you feel that the feeling of acid swelling is getting harder and harder to retreat, and finally you can't retreat, the heat will arrive. This is also a standard to test whether your appetizing massage is in place. If you do it properly, 10 times is enough. If you don't do it, I'm afraid it won't work if you do it more than 20 times. Of course, even if the temperature is not high, there will always be some influence.

After massage, we will soon feel the excitement of salivary glands in the mouth and secrete more saliva. After 20 minutes, people will feel hungry. At this time, you can eat. But don't overeat at this time, just eat until you are eight points full. Middle-aged and elderly people who are usually weak and sick and children who have always had a bad appetite should pay special attention to "strong things and old people" and should not overdo it. Life is like this, so is health!

Gu Ran point is located at the medial edge of human foot, below scaphoid tubercle and between red and white muscles.

Analysis of Gu Ran (Long Yuan and Longquan);

1) Gu Ran. But it will burn. So is the gap between the valley and the two mountains. The name of the cave means that the overflowing part of the kidney meridian is gasified by a lot of water here. The substance of this point is the groundwater of Yongquan point of the kidney meridian, which is warm in nature. After reaching this point, a large amount of water is vaporized and wetted, and it is like being vaporized by burning, hence the name.

2) Long Yuan. Dragon, unpredictable, powerful and filial, refers to the various changes of water passing through acupoints. Abyss, abyss, the scope is also very large. Longyuan's name means that the water of kidney meridian is liquefied gas, which has a huge scope. The reason is the same as the meaning of valley. Longquan is synonymous with Long Yuan.

3) Kidney meridian. Prosperous, micro-flow also. The substance of this point is the qi in the sky vaporized by kidney water, and the change of this point is heat dissipation and cold drop, and the cold drop liquid forms a very small water flow underground, so it is called Shenjing Xing point.

4) This point belongs to fire. Belonging to fire refers to the five-element attribute shown by the change of qi and blood operation at this time. The matter at this point is the humid gas in the lower part of the sky, which is transformed into heat dissipation and cold drop, and the heat emitted goes straight to the sky, which has the characteristics of fire, so it belongs to fire.

Note: Xing point of kidney meridian.

Significance of Gu Ran Point: A large amount of water vapor is evaporated here by the water flowing from the kidney meridian.

Characteristics of qi and blood: qi and blood substances are damp and hot water vapor.

Operation rule: most of them dissipate heat and cool down, and a few absorb heat and steam up.

Function: ascending clear and descending turbid.

Indications:

Irregular menstruation, pruritus, white turbidity, nocturnal emission, impotence, dysuria, diarrhea, chest pain, hemoptysis, infantile umbilical wind, gag, thirst-quenching jaundice, lower limb paralysis, and ankle pain.

[compatibility of human points] Chengshan point is used to treat tendon transfer; Shi Shui was treated by Qi Chong and Si Man points: Taixi point was used to treat fever, cold feet and sweating.

[Treatment] Cold supplements it, while heat purges it.

[Physiological anatomy] There are abductor pollicis, branches of medial plantar artery and medial tarsal artery; There are terminal branches of medial cutaneous nerve of calf and medial plantar nerve.