2, fasting time should not be too long, long-term fasting can easily lead to bad breath. Bad breath caused by eating irritating food (such as garlic) can be eliminated by drinking tea, chewing gum or eating a few jujubes.
3. Actively treat diseases that cause halitosis, such as periodontitis, hepatitis and stomach diseases.
4. Before each meal, take a deep breath for more than ten times to help avoid bad breath. Eating some fruit before two meals helps to avoid or reduce bad breath. If you have no time to brush your teeth after meals, you can use mouthwash and oral refreshing spray.
5, usually pay attention to keep your mouth moist and drink water frequently. Don't overeat when eating, it is easy to cause bad breath.
6, develop the habit of gargling after meals, especially pay attention to eliminate the residual meat crumbs in the teeth, such foods with high protein content are most likely to cause bad breath.
7. People with intractable bad breath should insist on brushing their teeth after every meal.
8, vegetable therapy, experts say that celery, cucumber, coriander and other multi-fiber vegetables can promote saliva secretion, which is conducive to washing away bacteria that cause bad breath. Patients with bad breath can put a piece of cucumber in their mouth for 90 seconds, which helps to relieve bad breath and help to remove dental plaque.
9, sugar-free chewing gum therapy, experts believe that chewing gum can increase oral saliva secretion by 10 times. But it is best to choose sugar-free chewing gum, such as xylitol. Because chewing sugary gum actually increases the number of bacteria in the mouth.
10, hydrotherapy, experts pointed out that when bacteria decompose mucus on the tongue and food protein, bacteria will release sulfide, which will lead to bad breath. Drinking more water helps to increase saliva secretion and has a "neutralization" effect on bad breath.
1 1, green tea therapy, the study found that polyphenols in green tea can temporarily reduce the sulfide in the mouth, and drinking green tea can eliminate bad breath. In addition, mint tea can also prevent bad breath and neutralize the smell of garlic.
12, some remedies say that chewing tea can improve bad breath.