Current location - Health Preservation Learning Network - Health preserving recipes - Appetizers for the elderly
Appetizers for the elderly
Saussurea involucrata raw materials: Saussurea involucrata, shrimp skin, onion, garlic, oil, chicken essence: 1, Saussurea involucrata washed and cut into 3cm sections; 2, onion chopped green onion, garlic pat flat and minced; 3. Add some oil to the pot, burn the oil, and then add the onion and shrimp skin to stir fry; 4. Stir-fry wormwood and add salt and chicken essence to taste. Because the shrimp skin itself is salty, put less salt when adding it; 5. Sprinkle garlic and stir fry slightly, and finally put the shrimp skin.

Dry pot potato chips food potatoes, sausage bacon, green peppers, dried peppers, shallots, garlic, soy sauce, salt, chicken essence, oil. Exercise 1. Slice potatoes, wash cassava starch off the surface with cold water, and then drain. Heat a little oil in the pan and fry the potato pieces until golden on both sides. Slice the sausage and bacon. 2. Cut the green pepper into pieces and cut the dried pepper into strips for later use. Then stir-fry garlic, dried peppers and bacon. Add pre-fried potato pieces, add soy sauce and stir fry. Add green pepper and stir-fry for a while, sprinkle with shallots.

Stewed cucumber with Luohan bamboo shoots and tomatoes 1 operation process. Wash cucumber, tomato and arhat bamboo shoots for later use. 2. Cucumber is sliced with an end milling cutter, tomato is cut into small pieces for cooking juice, and arhat bamboo shoots are cut with an oblique knife. 3. Boil hot water in the pot, put cucumber and arhat bamboo shoots into the water, and then take them out for later use. 4. After the tomatoes are fried into tomato sauce, pour in the freshly cooked wax gourd and arhat bamboo shoots. Strengthening the spleen and appetizing, helping digestion, suitable for all ages, and enhancing immunity.

Braised chicken feet 1. Wash chicken feet and cut off nails. 2. Blanch the pot with cold water to remove the blood. 3. Drainage. 4. Add some oil to the pot, add the old rock sugar and heat it with slow fire. 5. Cook until brown, then fry chicken feet. 6. Add water without chicken feet and pour in soy sauce. 7. Add shallots and spiced powder. 8. Pour in fuel consumption. 9.