After opening sleepy eyes in the morning, people are used to rubbing their eyelids with their fingers, which has a certain effect on clearing their heads, but it is not enough. After rubbing your eyes, you might as well rub your face with your hands. It is best to rub the Xiang Ying point with the middle finger of both hands first. Then rub it up to the forehead, then separate it to both sides, and rub it down along the cheek to the intersection of the forehead and the tip of the nose. Rubbing the face for 20 times has the functions of promoting facial blood circulation, enhancing the ability of facial skin to resist cold, refreshing the mind and preventing colds. With the passage of time, it is beneficial to reduce facial wrinkles and keep a young appearance forever.

Blink of an eye

Moistening eyes should be carried out calmly and calmly. First left and right, then up and down, each running 10 times. It can improve the flexibility of optic nerve, increase vision and reduce eye diseases.

Beat one's teeth

Gently close your lips, knock your upper and lower teeth 36 times, occasionally turn your tongue and lick your upper jaw several times with the tip of your tongue, which can promote the blood circulation of your mouth, gums and gums and increase saliva secretion. So as to remove dirt and improve the caries resistance and chewing function of teeth.

Step 4: Stand up.

Lie on your back, straighten your legs and take a deep breath. When inhaling deeply, the abdomen will stand up, and when exhaling, relax. Stand up repeatedly 10 times or more. It can enhance the elasticity and strength of abdominal muscles, prevent abdominal wall muscle relaxation and abdominal fat accumulation, and improve gastrointestinal digestion and absorption function.

Lift the anus

Concentrated levator ani 10 times or more. It can enhance the strength of anal sphincter, improve blood circulation around anus, and prevent proctoptosis and hemorrhoids.

Comb hair

Sit on the bed, comb with both hands, from the forehead to the pillow, from the muscles on both sides to the top of the head, and repeat the finger comb dozens of times. It can improve the blood nutrition supply of hair roots, reduce alopecia and gray hair, and promote blackening hair. And can refresh the mind and lower blood pressure.

7. Play with your brain

Sit on the bed, cover your ears with your palm, and flick the back of your head with your food, middle finger and ring finger. You can hear the plop. Playing 20 times on each side can relieve fatigue, stop dizziness, improve hearing and treat tinnitus.

8. Cat's body

Lie in bed, spread out your hands, straighten your legs, tilt your ass, arch your waist like a cat's back, and then put down your tilted ass. This is repeated 15 times. It can exercise the muscles and joints of the back and limbs, promote the whole body's blood circulation and relax the joints, and has the benefits of preventing and treating backache.