Comb your hair, wipe your face, roll your eyes, rub your ears, knock your teeth, swallow body fluid, rub your abdomen, move your waist, rub your feet and lift your anus.

Ten bogeys:

Avoid being naked in the morning, sitting in the wetland for a long time, sweating, sweating clothes, urinating, taking a hot bath, squatting, wearing pants on one foot, turning your head sharply, and staying up late without sleeping.

Ten injuries:

Long-term eye injury, long-term walking injury, long-term lying injury, extremely sad, overeating injury to the stomach, long-term bone injury, sad injury to the lungs, anger injury to the liver, long-term listening to music injury to the spirit.

There are more than ten missing:

Eat less meat, eat more vegetables, talk less, cook more, eat less salt, be jealous more, eat less sugar, eat more fruits, wear less clothes, take more baths, drink less and drink more water, eat less and chew more, drive less and travel more, worry less and laugh more, take less medicine and practice more. (share)