When I was in junior high school, Uncle Yu Le learned that oysters were also called oysters, and immediately felt that oysters were noble. Now when I eat them on the table, I can't help clinking glasses with champagne.
Oyster is also a kind of oyster, but it is larger in size, soft and full in meat, full in juice and tender and smooth to eat. Known as the "milk of the sea", oysters are rich in zinc, and the zinc content per 100g of oysters is about 71.2g. Besides zinc, it is also rich in protein, potassium, calcium and vitamin K, etc. It has high edible value. According to Compendium of Materia Medica; Oyster can cure fatigue, strengthen yang, detoxify, enrich blood, rejuvenate skin, improve intelligence and strengthen brain.
Who must not eat?
1, people with gastrointestinal discomfort are not suitable for eating raw. Garlic can be steamed or roasted, or fried and eaten with eggs.
2, people with hyperuricemia are not recommended to eat too much, about 40-50 grams a day.
Don't eat it fresh, so as to avoid the risk of bacterial infection.
The scientific name of oyster is "Oyster", and some are called "Sea Oyster", which is directly called "Oyster" in Guangdong. It is a delicious food, which is often seen in daily life. Whether it's roasted oysters with rich garlic flavor or delicious oyster soup, which one is not mouth watering!
Oysters are not only attractive food, but also have high nutritional value. Known as "undersea milk", it is more popular in the west and has the nickname "God gives magical food". However, it should be noted that women with chronic diarrhea and gout should eat less during menstruation. Because the purine content of oysters is 239 mg per 100 g. According to the standard, the content of purine is quite high, and excessive intake will aggravate the condition of gout patients. In addition, everyone else is suitable for eating, especially for the development of teenagers.
The Nutritional Value of Oysters Oysters are high-protein and low-fat foods in seafood and shellfish. Compared with other seafood, oysters are special in that they contain about 50% protein, and they are high-quality collagen white, which is beneficial to human absorption.
Not only that, the iodine content is also extremely high, which is twice that of milk and much higher than the familiar eggs. In addition, the oil content of zinc can be said to be the highest in food. Zinc can improve sperm quality and prevent impotence and premature ejaculation, so for men, eating oysters in moderation can play a role in tonifying kidney and replenishing essence.
Of course, it is not only good for men, but also good for teenagers. The calcium content of oysters is not low, mainly "calcium carbonate" and "calcium phosphate". We are all familiar with the importance of calcium, and its obvious function is to promote bone growth and healthy development of the body. That's not all. It contains rare DHA and EPA, which are important substances needed for brain development, and have the effects of improving memory, improving intelligence and strengthening the brain.
So what are the benefits for women to eat? Oysters contain a lot of protein, as well as 8 kinds of amino acids and B vitamins and other trace elements needed by human body. It has the functions of rosy and smooth skin, relieving postpartum fatigue and supplementing milk.
There is also taurine, which can enhance immunity, reduce blood sugar, blood lipid and blood pressure, and prevent symptoms such as coronary heart disease, heart disease and chronic hepatitis.
Generally speaking, oysters are healthy and nutritious food for men, women and children, but in moderation. Nutritionists recommend that the daily consumption should not exceed 200 grams.