This year's beginning of autumn time is 03: 12:57 on August 8th, the eighth day of the seventh lunar month. Beginning of autumn Beidou is divided into the southwest. The longitude of the sun is 135 degrees. Flowers in spring and fruits in autumn mean that plants are about to mature. From this day on, autumn opened, autumn was crisp, and the moon was clear and windy. Since then, the temperature has gradually decreased from the hottest time. Beginning of autumn is the first solar term in autumn. Since the summer solstice, when the sun directly hits the Tropic of Cancer, the direct point of the sun begins to move south to the equator. With the decrease of the solar altitude angle, the cold air gradually goes south, and the summer heat fades, taking shape. The first of the three climaxes in beginning of autumn, "the coming of a cool breeze", is a sign that the wind is getting cold. However, beginning of autumn is not really autumn. Because according to meteorological standards, the average daily temperature must be lower than 22℃ for five consecutive days before it is officially autumn. The scenery and significance of autumn exist in most parts of the country in a very subtle way at this time, so Liu Han, a poet in the Southern Song Dynasty, once expressed such feelings. He said that beginning of autumn is "a pillow with a new cool breeze", but he always "has nowhere to sleep in autumn". In fact, this is the characteristic of solar terms in beginning of autumn. The color and meaning of autumn are so subtle that they don't seem to leave any traces. However, if we look at the cold areas in the north and move to the places where the cold air first meets, we will find that although the arrival of autumn is silent, if we advance geographically, we can feel the myriad weather of autumn. With the arrival of beginning of autumn, the whole autumn began gradually. It is understood that beginning of autumn is the first solar term in autumn. According to the observation of nature, the ancients in China divided "beginning of autumn" into three stages: "Waiting for the breeze; Second, wait for the white deer to be born; Third-class chilling. " This means that after beginning of autumn, people will feel cool when it is windy. Then, there will be fog on the ground in the morning, and cicadas will start singing in the autumn. As far as most parts of China are concerned, beginning of autumn has only entered the nominal autumn, and in meteorology, the average daily temperature has been below 22 degrees Celsius for five consecutive days. According to this standard, there are few areas in China where beginning of autumn falls in autumn, and the weather is still very hot everywhere. "beginning of autumn is in the middle and late stage, and the heat is still there. It is the ancestral autumn tiger of Ma Xie. Ten days before and after beginning of autumn is called autumn suppression, and the weather in beginning of autumn will not cool down immediately. The public should pay close attention to the weather forecast, and once there is an "autumn tiger", they should pay attention to heatstroke prevention and cooling.

At the beginning of beginning of autumn, there were five elements in foreknowledge: Golden Water, Wood, Fire Earth, Golden Prosperity, Water Phase, Wood Death, Fire Prisoner and Earth Breath. The forecast is based on the decline of the four seasons, and good or bad luck will be determined, starting from four times in each season. Beginning of spring, Chang Xia Huo Wang, beginning of autumn and beginning of winter are in the same phase, and the first quarter moon is divided into Meng, Zhong and Ji.

Meng Yue means the first month of a season.

Mid-month is the second month,

Quarter month refers to the last month or the third month.

Beginning of autumn is also the season most prone to allergic symptoms, especially people with allergic rhinitis. Beginning of autumn often falls ill on time that day. Beginning of autumn's solar term health care plays an important role in the balance and coordination of immune and digestive systems. Diet should be controlled before and after beginning of autumn to promote the stability of digestive function; Pay attention to keeping the abdomen warm to prevent allergies and exogenous diseases; Increase the intake of various fermented foods (vinegar, sauce, stuffed plums, enzymes, natto, bean juice, etc.). ) to enhance the understanding of the balance and protection of traditional diet on the immune and digestive systems. In the autumn of 1898, gold and fire punished each other. In addition to allergic diseases, cardiovascular and cerebrovascular emergencies, depression, anxiety and children's fever are more likely to occur in adults around early autumn. Huangdi Neijing? The principle of keeping in good health in autumn put forward by Four Qi Regulating the Spirit is: "Go to bed early and get up early, have fun with chickens, make your mind calm and delay the autumn punishment;" Convergence calms autumn; Without ambition, the lungs are clear. "

Wish you good health. Princess Zhuhai laughs.