In daily life, unreasonable eating habits and collocation will cause different degrees of damage to the liver. The liver is our detoxification organ, but it is also very fragile. If the protection is not good, you will get sick. Therefore, we should nourish and protect the liver in time to keep our health. Especially for our female friends, protecting the liver can help us to better alleviate the aging of the body and keep the skin young.
First, spinach, tomato spinach has the functions of nourishing yin and moistening dryness, soothing the liver and relieving depression, nourishing the liver and nourishing blood, promoting human metabolism and promoting blood circulation. It also has skin cleaning and anti-aging effects. Washing your face with diluted spinach juice can dredge skin pores and reduce wrinkles or spots. Tomatoes have the effect of clearing away heat and toxic materials, and can also supplement some vitamins for patients with liver diseases, which is more conducive to reducing the damage of toxins to liver cells. Tomatoes contain a lot of vitamins and cellulose, which can promote the excretion of toxins in the body, as well as whiten and freckle, killing two birds with one stone.
Second, animal liver and jujube liver are rich in nutrients, such as protein, folic acid, vitamin B 12, iron, etc. Using animal liver has the functions of invigorating qi, strengthening spleen and enriching blood. But animals have high cholesterol, so we should pay attention to the period and quantity when eating. Jujube, as we all know, is the function of nourishing blood and invigorating qi, but it can also alleviate the problems of disharmony between liver and qi and weakness of spleen and stomach. Long-term consumption of red dates can nourish the face and have the effect of beauty.
3. Take a reasonable rest and sleep before 1 1 p.m., because the liver can get a full rest after 1 1 p.m.. If the liver doesn't get enough rest, the skin condition will get worse and worse, and skin problems such as dull complexion and acne on the forehead will appear. Sleeping late will bring great pressure to the liver, which is not conducive to our health.