Therefore, at this time, it is necessary to learn scientific health preservation methods in order to avoid a healthy Waterloo.

After the age of 45, try to be "12478". Being old is not only sick, but also younger than peers!

1 a good mood: As the saying goes: smile, ten years old. A good mood is of great significance to health.

The so-called sad lung, sad heart, sad heart, anger hurts the liver, thinking hurts the spleen and shakes the kidney.

Excessive mood swings will slowly devour health invisibly. When you reach a certain age and have experienced the ups and downs of life, you are used to seeing through the world and seeing through it. You must keep inner peace and good mood, which is the cornerstone of health.

2 cups of tea to moisten dryness: tea is rich in tea polyphenols, which has a good antioxidant effect, and most people are suitable for drinking some tea.

The incidence of breast diseases in women after the age of 45 is very high. It is suggested that women can drink some herbal tea that is good for the breast.

Dandelion is a good choice, but because dandelion is cold and wants to drink it for a long time, it is suggested to drink some fermented dandelion root black tea, which can reduce the coldness and is suitable for long-term drinking.