Japanese Institute of Physical Chemistry and osaka city university's research team found that when people listen to environmental music, they can reduce subjective fatigue and become comfortable and relaxed, thus improving the autonomic nervous function related to subjective mood changes.
Different types of music can cause relaxation, sleep, excitement and sadness. From the physiological point of view, these emotional changes may be related to autonomic nerve function, but there is no scientific knowledge to explain them.
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There is a good way to sleep:
First, make a schedule and keep normal sleep time.
Go to bed on time every night and get up on time every day. If you break this time rule, it will lead to insomnia. Sleeping late on weekends will disturb your biological clock and make it difficult for you to get up early on Monday. Ensure that the bedtime is not less than 8 hours.
Second, exercise.
Try to exercise for 20 to 30 minutes every day. Daily exercise often helps sleep, but exercise before going to bed may interfere with sleep. For the best results, you should exercise five to six hours before going to bed, not two hours before going to bed.
Third, avoid caffeine, nicotine and alcoholic beverages.
Avoid drinking caffeinated drinks, which keep people awake like stimulants. The sources of caffeine are: coffee, chocolate, soda water, herbal tea, diet pills and some painkillers.
People's Network-Listening to music can improve autonomic nervous function.
People's Network-What if I can't sleep well at night? 7 ways to get a good sleep.